The Practice

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Hi Friends!

I frekin’ LOVE Barb Schmidt. Her and her daughter Michelle Maros, aka Strala Guide, and multi-talented gal, have become a close, extended family to me. They have so much energy, passion, and excitement and most importantly the tools to help people find peace within. Barb’s energy is contagious and its’ doing so much good in the world. She recently invited me down to Boca to give a talk-turned-Strala class on the field at FAU stadium.

We had such a blast basically celebrating and energizing our passions around Making Our Own Rules, which brings us right to our intuition, leading right to a super peaceful mind.

Barb’s new book, The Practice has been with me on my travels this week to Colombia and Mexico. I read a few lines before I pass out at night and usually wake up with it on my face or next to me, pages open, reminding me to Practice Peace.

I got a chance to catch up with Barb and ask her some burning questions I have about The Practice and you know. . life!

T: You have so much expansive physical mental emotional and spiritual energy. It seems knowing you that you never get tired. What is your source of energy and do you ever get worn out?

B: I start my day with meditation, then I carry that grounding energy through my day with a mantra practice that keeps me focused and in the moment. I’m definitely not perfect in my ability to stay in the moment, but the balancing that happens in meditation and the awareness I have when I’m not in the moment keeps me able to be present and in doing this I conserve my energy and use it wisely and efficiently. When we are scattered we use our energy quickly and uselessly. I end my day with a reflection, and then let all of it go and head off to sleep. I feel that I have lived a day very well spent, and rarely do I say “This is too much, I can’t keep going!” I use my internal practices to live my external life to the fullest!

I have more energy today at 57 than I did at 27! And it’s energy directed to a great service for others, and my self of course! When did the practice of peace become something you were drawn toward sharing and what are your goals in spreading your mission? When I started meditating regularly, every morning, I started feeling this deep connection to all life. The Dalai Lama, Mahatma Gandhi, Martin Luther King, Jr. are all mentors of mine and their messages of peace, unity and love touched my heart deeply in the early stages of my practice. And, 15 years ago I had a dream that I, the Dalai Lama and Mao Tse-Tung were in a room working out the details for peace in Tibet- I woke up saying to myself this can happen; all beings will feel peace and live in peace!! What is the most important secret for happiness?

My motto lately has been outer peace begins with inner peace

So, I believe that true, real happiness comes from within.  Going inward, getting grounded in yourself to a point where you feel that you are living life in alignment with your truest self.  Then you can go out into your day with confidence and ease, knowing that no matter what life brings your way, you have that strength, courage and confidence that not only will you survive, you will thrive!

Whenever I’m in a tough situation I close my eyes, take a deep breath and say to myself, “All is well” and a smile immediately comes over my face and I feel warmth and happiness from within.

T: What is something everyone should do every day to improve quality of life?

B: Meditate!  I’m on a mission to get every person to meditate.  And also to demystify meditation a bit for people.  Though meditation has become so much more accessible and mainstream it still has this feeling for people that it has to be “figured out, and some day when I have time I’ll start this big practice!” My desire is for people to know meditation is the way to start your day, a way of sitting with yourself and checking in to see how you feel; see what’s going on with you. Buddhists call meditation practice sitting; they will say “I had my sit today!”  I love this- so I teach meditation is all about sitting with yourself daily, before you launch yourself into your day. It’s your preparation for life; for your day! We wouldn’t go into a meeting unprepared so why do we begin our day without checking in with the most important person in our lives!

So all this being said,  Meditation is for everyone, it’s personal and you make your practice totally your own.  Like you say, make your own rules!  I usually tell people to start slow, just take five minutes every morning to sit with your eyes closed and breathe, then you can increase the time as you wish.

T: What is something we should be doing every day but probably haven’t thought of?

B: Think more about the larger picture in life. Look at life as this big, beautiful expansive place, open and receptive to what life has to offer. I believe we have a tendency to put ourselves into a box and think of life as being small and confining. You speak of this so often- I love it! So I say often, open your eyes wide and dream big- there’s a whole big world out there, if one thing doesn’t work for you know that there are many, many more opportunities, we are not small, the world around us is not small, it is vast and beautiful.

Another big one is start moving physically more; have an ease mentality instead of pushing and forcing your way through life. Start thinking this way; “I will move through my life with ease, thinking about helping others in which my needs are included?”

T: What is your favorite color?

B: Blue- I’m a huge proponent of looking up first thing when I walk outside; the sky around us is a big, beautiful blue, wrapping us with love! AND- my eyes are blue so it’s the color that always looks good on me!

Enjoy one of my new favorite inspirational books, The Practice, by my friend Barb Schmidt.

What is your practice to live with inner and outer peace?

xo Tara


About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training



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Strala 2023 Calendar supporting @thecharliefund is here for you. stralaapparel.comDesign of the calendar and repost @jes.lock“Alone, we can do so little; together, we can do so much”
– Helen KellerGrowing up, I never felt connected to a community. I’m sure many (and first gen immigrants) can relate; the feeling of being an outsider, of not belonging in the only place(s) we know as home.I’ve had a lot of healing around community. I carried the belief that no matter where I went, I didn’t belong. This belief was challenged when I went to my first @stralayoga training back in 2017 in Amsterdam.Even though we were all from different backgrounds and cultures, this group of people felt…warm. We were gathered together momentarily for a similar purpose: to connect to ourselves, to feel better.“How you are is how you lead” Tara and Mike’s words still echo through everything I do.Because for the first time, it wasn’t about proving myself or trying to be someone in order to fit in.For me, it was about finally softening into myself. Allowing myself to take up space, to be seen. To stop pushing and honouring where I’m at (instead of beating myself for not being where I could be)And around me, so many people were also unlocking their own lessons.We’re all echoes of each other.
Because as cliche as it sounds, we heal together.When we take care of ourselves, it ripples into everything around and within us.For the first time, I felt at ease in this group of “strangers”. I could feel the resonance, the openness, the belonging.And years later, this community keeps growing while spreading softness and ease. Embodying their values.Prioritizing their well-being even when it’s challenging at times. Because self-care is not selfish.We are body and mind.
Taking care of my body helped soothe my mind.
Taking care of my mind helped heal my body.So proud and grateful to be part of this beautiful community ❤️ Thank you @raebroderick for such a brilliant idea, thank you @tarastiles @stralayoga for all the connections, opportunities and ease.
Just a little you time, every day, leads to a whole lot. Love the joy oozing out of @livs_campbell#joy #handstand #stralayoga
Iceland is awesome and we are so grateful to have had the most epic time with a wonderful group from all around the world thanks to @iamerinmarie dreaming up @eatpraymoveyogaA trip of a lifetime that we want to repeat over and over. 🙏🔥🧊scenes from #iceland. #eatpraymoveiceland @eatpraymoveyoga
Now that we have seen the auspicious well fed Icelandic street kitty, the retreat can begin! Excited to be here with a lovely global group and @eatpraymoveyoga guiding the way!#stralayoga #eatpraymoveiceland #stralaiceland #iceland
Yoga the Tai Chi Way is a great way to start the day @moseholmyoga
Yoga the Tai Chi way🤍
An amazing way to start your day!Reset the energy, release any tightness, shake off what’s stuck and stay grounded🤎#feelgood #yoga #taichi #yogathetaichiway #stralayoga #breathedeep #movewithease #feelgood #reset #recharge #staygrounded #shakeitoff #wellness #health #yogamom #yogamamma #yogainspiration #yogavideo #yogaforeveryone
Getting in that meditation made easy from our friend @aceyogala
🥱 Happy Monday! ☺️
*original sound 😂
Stay Brave in your pursuit of JOY! 💌
#rest #monday #mondaymotivation #mondaymood #fashion #motivation #health #love #photos #life #peace #video #lifestyle #like #healthylifestyle #happy #happiness #live #joyforlife #aceyogala
@raebroderick is hosting her lovely retreat in Ireland again. Registration is open for the experience of a lifetime.
🇨🇮Ireland Yoga, Surf + Music Retreat: May 21-25, 2023🇨🇮The doors are open, sweet friends, for you to reserve your space. Save $250.00 with code EARLYBIRD at checkout.Yoga, Cliffs walk, meditation, food, accommodations, music, spa facilities, opening + closing receptions (plus a special gift!😉) are included.À la carte additions include surf lessons at @thegreenroomlahinch + on-site massage with Denis Jackson-Wade.I don’t have many photographs of yoga inside the space because we don’t allow for pictures during this special time. Daily @stralayoga with yours truly, as well as thoughtful + relaxing Yin Yoga with retreat is for you. Take what you need + leave the rest. Take all the classes. Take none. No matter. Honor how you feel.I wish these posts did justice to the magical place that is @cliffs_of_moher_retreat.More details at the link in bio. These retreats do sell out every year, so, if you’re on the fence, drop me a line. Let’s connect. Prices will increase December 16.I don’t have any fancy marketing, so, shares + tags for folks you think may want to join you or may be interested are deeply felt + appreciated.Roll on May.🤎
Great advice from @the_a_life#slowdown #stralayoga #unplug
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