30 Minute Wake Up Yoga

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Hi Friends!

Rise and shine. It’s time to make the yoga! This 30 Minute Wake-Up Yoga Flow is designed to get you moving and feeling fresh, energized, and calm for your whole day. You’ll gently open up tight areas, while building overall strength, balance, and coordination.

This yoga practice is rooted in the breath body connection and principles of tai chi, showing you how to achieve more without the stress.

Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)

Every little thing is going to be all right ❤️ On the mat with our wonderful guide @moawholmyoga
Morning yoga ☕️ with our wonderful guide @flowlife.fr
What makes a space feel incredible and welcoming is how YOU are in it. You can literally transform any space into a great one by caring about the people you welcome in it. Even more of a bonus if you sweep the floor and open the curtains and find where it feels best to put yourself and your guests. Big fancy decorations can be nice, but are completely unnecessary to help the feeling of the space. Work with what you have and simplify as much as you can. This works great for any space you welcome people in, at home, the office, or your yoga studio, or even a public space. You lead the experience of how you feel about yourself.#yourspace #yoga #stralayoga #space #welcoming
Move with ease and softness with our amazing guide @flowlife.uk in Cambridge 🇬🇧
Love this pic of our wonderful guide @yogalisas in Denmark 🇩🇰Yoga should feel like this: fun, delicious, and exactly where it feels best for you.
Instead of good habits and bad habits, tai chi teaches us to notice our habits, become more aware of how we are and more aware of what's happening around us, and make changes when we notice we are out of alignment with ourselves. We can practice this simply with posture, movement and breath body connection. When you notice a habit like slouching forward, or arching your back, or tensing your hands or face, notice how you feel as you shift and change. Be open to the habits you find and work to change being connected to what is happening with you, in your mind, your body and life. #habits #positivechange #mind #body #connection #awareness
Wild thing with ease and a lot more with guide @sinnsafari!