30 Minute Wake Up Yoga

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Rise and shine. It’s time to make the yoga! This 30 Minute Wake-Up Yoga Flow is designed to get you moving and feeling fresh, energized, and calm for your whole day. You’ll gently open up tight areas, while building overall strength, balance, and coordination.

This yoga practice is rooted in the breath body connection and principles of tai chi, showing you how to achieve more without the stress.

Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)