Welcome Home to Your Ease

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Hi Friends!

Strala Home is Here!

It’s taken a long while, but we are thrilled to share with you, Strala Home, our live streaming studio from our home to yours. We have a weekly class schedule of live classes, alongside a full practice library of all class types and lengths, series, workshops and lectures to nourish your needs. New classes and practices are added regularly. We’re excited to be in the studio again with you, and this time, as Deepak says, we’re going non-local. The door is open.

Your Strala Online Trainings, Retreats and Workshops are available through Strala Home also. Woo hoo. Finally you can practice along through all your preferred devices and do all the fancy things an app does like sort and organize your favorite classes. The web portion of Strala Home is available now and the app will be live sometime in August. We’re waiting on the app store approval, but couldn’t wait any longer to share the web version.

If you are practicing along with any of our classes, series, workshops, retreats and trainings in their current location, don’t worry, they won’t vanish. You’ll still have access to your videos here and when you subscribe to StralaHome your trainings, workshops and retreats will be added to your account also. It might take a few days for everything to be updated once you subscribe so thank you for your patience.

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Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
Where is your happy place? When it’s not possible to go “there” remember you can always slow down and travel within for lasting magic. 🔮 Our inner connections will make the outer ones so much more special when we all meet again. #stralayoga
Healthy, vibrant community spreads more healthy, vibrant community. 🌊 The positive variations are limitless. We are so proud of our #stralayoga family of Guides & the expansive communities they build, spread and reveal. Congrats @glogloya on your anniversary of creating @nooknyc You are an inspiration. #stralafamilyTag someone in your community you are grateful for.
We lead the experience of how we feel about ourselves.In #stralayoga training you learn how to be fully connected to your breath, body and voice as one.You learn how to move well in every moment on & off the mat through the practice of #taichiYou learn how to make a good connection in relationship with yourself & others through the practice of #shiatsuYou learn the form vocabulary of #yoga as healing movements and how to artfully #sequence for yourself and any group.You remember who you are and what gifts you have to share.You find your role in #communityYou gain endless friends around the globe who are so different from you in every way, but share a common goal of feeling better and a desire to help others. All the trees are beautiful. #stralafamilyOur wellbeing is connected. Everyone is invited.What does a Guide mean to you?
Yoga works best when it feels like you. #stralayoga
A yoga practice doesn’t need to be complicated to be effective. A little throw back of little Daisy leading as the little ones do. Take this as your daily reminder to crawl down to the ground and move how it feels good for you today. Let us know how it goes. #stralayoga