Are you waiting for it to be over? Or waiting for it to begin?

Don’t wait. Get into it. Right where you are, wherever you are, you can get into everything there is.

This works in yoga. Sure we’ve all seen it. Low lunge, time to check the toe nails! Down dog, when does the interesting stuff begin?

Well, it’s right here. Anywhere you are, in any pose, you can feel into everything you have. Just relax, explore, and feel in every direction, from right where you are.

It doesn’t begin when you get to the next pose. There isn’t a better or more advanced place to be. You’re already in it. Everything there is begins from right here,

I see many people in yoga invest a whole lot of energy in being stiff and immovable in poses. Of course, from stiff and immovable, you can’t do much, in yoga or in life. More importantly, it doesn’t feel very good.

When people persist in doing things that don’t feel very good, feeling stops. Your body assumes you’re not much interested in that line of communication, so it shuts down. The thing is, without feeling, it doesn’t matter what you do. It will never feel good.

Relax.Trade immovable and waiting for easygoing exploration and feeling. Get into it, now.

Play with this in your yoga. You’ll feel it in your life.

-Mike

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training