Yoga for Gardeners

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If you’re out there working hard in your garden, you probably have some back and neck aches to deal with. Yoga for Gardeners is here to help ease those knots from pulling weeds and show you a nice way of moving around in the garden and everywhere else so you can enjoy the fruits of your labor with ease.


More Resources for Living Softly

DIY shiatsu with yourself or with a partner is a wonderful practice for your wellbeing. You can dive into Strala Online 100+Hour Connect and Heal with Shiatsu Training to learn and practice more.

Here is a little reel on a moment in my life that “getting in a comfortable” position helped things.

Listen to a conversation with my friend Dr. Avanti Kumar Singh on The True Power of Softness.

Listen to The Myth of Softness on the Tara Stiles podcast.

For daily practice, meet us on the Strala Yoga app.

I’ve been having a lot of fun with the Tara Stiles podcast. Every episode opens with a meditation and glides into the topic or conversation with an inspiring guest. Make sure you add some more ease and goodness to your day and subscribe wherever you listen to podcasts. You can also watch the video on the Strala Yoga app.


Apple Podcasts:





What People are Saying


It is so wonderful that Tara can share all her amazing experiences and insightful ideas with us, thank you! Learning so much about yoga and myself.


Thank you for *finally* creating a podcast Tara! Love hearing your voice! I’m looking forward to listening to each of your episodes so they can bring more ease into my life. I’ve been recommending your yoga workouts since your Strala days in NYC, and you bet I’ll be recommending this podcast too! 😉

Life Support a la Tara

The energy in Tara’s voice alone is reason enough to listen to this podcast. You’ll come for the wisdom and stay because, as with all things Strala, you just feel better when you’re here. Thank you, Tara, for creating yet another space where we can all explore a better way together.