Yoga for Healing

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Hi Friends!


Yoga working in health and healing depends on each one of us taking the lead in our own care. It’s not a passive role.


We’re not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We each play the most important role in our own life.


So what do you tell someone who is really sick? They might be having a hard time. We can’t just tell them to lighten up, can we?

It’s true, our lives may not hold the same challenges at the same time. But we’re all going to go through it, good times and hard times, in the course of our lives. And we all have a good deal of choice in what we bring to those times, both easy and hard.

Of course you can’t simply tell someone who is sick “Be easy! You’re free!!” That would be silly, and not helpful. What you can do is support people to find their own way. And they’ll be supporting you, too. What we can do is support each other to see that we have these choices, and they’re important.


Is it hard to be soft and relaxed – to believe in our power to heal, to feel better – when things are very challenging? Yes!! But there are always things we can do – supporting each other, and for ourselves – exactly right where we are. We can always help each other create a path that eases pain and supports healing.


If we let the luggage go – all this weight we carry around – it’s not because someone tells us to. We let it go because we don’t need it – it’s not helpful – and we do it on our own time, in our own way.

That’s what makes all of this ours – finding our own way on our own feet. That’s what makes us – each of us – so creative, and so powerful. It’s a good thing to support, in everyone. It’s how we make something better, in everything there is.



About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training




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