Yoga can help people lose weight, gain weight, or accomplish pretty much anything else they want. A couple of factors are important here, across pretty much everything you do.

1) It’s more important How you do things than particularly What you do – in this case, including what yoga moves you do.

If you do things with a lot of stress and struggle – including exercise – this isn’t so helpful.

If you do what you do with ease – allowing stress to leave your body and mind – a cascade of healthy behaviors result. You become your own best caregiver!

This is why yoga can be much more successful for weight loss than ordinary gym exercise.

Calorie-counting and burning isn’t the most important thing. Taking good care of yourself is the most important thing. Again, it matters how you do everything you do.

2) Your body responds really well to what you do every day – both good things and bad things!

Just like eating good food and breathing clean air, it’s important to practice your yoga every day. It’s important to care for yourself every day.

This isn’t just about weight loss. This isn’t just about your body. It’s about all of you, your whole life.

You’re shaping everything you are in every moment. When you give you some care, you get to make this life into the shape you want.

by Mike

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Yoga Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training