Hi Friends!

I’m so excited to welcome you into the Home Base in NYC for my first class back leading since Daisy swam earth side. She knows so many of you through the studio and beyond and can’t wait to meet you. I’m feeling pretty great and excited to get back into the space we all know and love for it’s good vibes and vibrant community. I hope you can join us for the classic Saturday 11am class. To keep it easy, we’re asking everyone to register in advance, so we can keep an eye on capacity and so Mike and Daisy can spend more time greeting you than checking you in.

Save Your Space Here.


Where: Strala NYC Studio, 632 Broadway, 6th Floor

When: Saturday 22 April 2017.  90-Minute Class begins at 11am.  Doors open at 10:30am.

What to bring: comfortable clothes for moving, we have mats here if you need one.

Who is this for: All our classes focus on learning to move easily from wherever you are each day. So right where you are is perfect.

Cost: $25.  By reservation only, please sign up in advance.