by Mike Taylor | Nov 30, 2017 | Blog, Be, Move, Healing
Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It… 
by Tara Stiles | Oct 4, 2017 | Blog, Be, Move, Healing
Community is everything. Tara and I are about to begin our course in Amsterdam, and we're thinking of everyone coming together to share this experience. We're lucky to have people from so wide a range of backgrounds and experience - beginners and long-time practicers, teachers of all styles, people looking… 
by Tara Stiles | Oct 4, 2017 | Blog, Be, Move, Healing
Dr. Rudolph Tanzi - Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital - wrote the foreword. He's doing amazing work, and it's wonderful to hear everything he has to say. I'll copy some for you below, that he wrote about his work and… 
by Tara Stiles | Sep 26, 2017 | Blog, Be, Move, Healing
Approaching the mind through the mind can be pretty tough. Especially when things get challenging. So we can go through our body, first. And we need something more. Something that combines the simplicity of meditation with the energy of movement. Here's a practice for this. It's not yoga or tai… 
by Mike Taylor | Jul 3, 2017 | Blog, Be, Move, Healing
Life might hurt sometimes, but it can just as easily heal. Your ability to heal, and to do everything, is all in how you do what you do. Let's talk about wrists to start. But leave them be for a moment, it's sometimes best not to attack challenges head-on.… 
by Tara Stiles | May 26, 2017 | Blog, Healing
Your body works miracles for you all the time. Occasionally it needs your help. Mostly this help comes when we slow down, tune in, and support our bodies to do what they do best. It's not so much fixing or correcting or manipulating that we need - from ourselves or anyone else.… 