by Tara Stiles | May 23, 2017 | Blog, Be, Move, Healing
Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you?? It works when the work is to create a better place for us all… 
by Tara Stiles | Apr 5, 2017 | Blog, Be, Healing, Eat
When we do everything we're told to get healthy and it just doesn't work, what do we do next? We eat what we're told to eat, avoid what we're told to avoid, pound the pavement, hit the gym, and nothing. No change. We might start to think, "That's just how… 
by Tara Stiles | Mar 27, 2017 | Blog, Healing
Do you know anyone with fibromyalgia? Or maybe just someone who feels tired a lot, has chronic pain, sleep problems, or gets sick pretty often? Yoga can help but the cure might not be a pose prescription. Our lives and our bodies tend to be more complex, and often need something… 
by Tara Stiles | Mar 25, 2017 | Blog, Healing
There's a simple principle to follow that works equally for healing, and for working at the level of our greatest potential. If somethings hurts, don't do it. There's always a way to do what you need to do in your body, without pain, feeling good every step along… 
by Tara Stiles | Mar 15, 2017 | Blog, Be, Move, Healing
When your knees hurt, pay attention. When anything hurts, pay attention. Sometimes self care means backing off and taking it easy. It's knowing when to forget about the goals, for just a moment. And sometimes self care is driving to achieve with everything we've got. Because finding our dreams is… 
by Tara Stiles | Feb 25, 2017 | Blog, Be, Move, Healing
How much should I practice? Should it be every day or do I need rest days? How intense should it be? What time of day is best? How can I reach my goals? One of the best things about us is we're all unique, so it's nice to answer individual… 