by Tara Stiles | Feb 6, 2017 | Blog, Be, Move, Healing
Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how… by Tara Stiles | Oct 29, 2016 | Blog, Be, Healing
Hi Friends, (originally sent out in the newsletter 8-24-16. make sure to get on the list for the latest updates.) Thank you for all the positivity and excitement and sweet words for our baby girl on the way. We're thrilled and pumped up, when I'm awake that is. Growing humans… 
by Tara Stiles | Jul 19, 2016 | Blog, Be, Move, Healing
I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I… 
by Tara Stiles | May 5, 2016 | Blog, Be, Healing
Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you've got and one day you'll break through to something else. Maybe. If you're lucky. What if the struggle wasn't real and the only thing real is the… 
by Tara Stiles | Apr 19, 2016 | Heal - Philosophy, News, Blog, Hero, Be, Move, Healing
Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and… by Tara Stiles | Mar 16, 2016 | Be - Philosophy, Heal - Philosophy, Blog
How does your space make you feel? We use a lot of careful consideration in creating & caring for our Strala Yoga spaces (a topic we cover in trainings & working with companies on wellbeing practices) whether you own your own studio, teach in a gym, park, or are running… 