by Tara Stiles | Apr 19, 2016 | Heal - Philosophy, News, Blog, Hero, Be, Move, Healing
Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and… by Tara Stiles | Mar 16, 2016 | Be - Philosophy, Heal - Philosophy, Blog
How does your space make you feel? We use a lot of careful consideration in creating & caring for our Strala Yoga spaces (a topic we cover in trainings & working with companies on wellbeing practices) whether you own your own studio, teach in a gym, park, or are running… by Tara Stiles | Mar 12, 2016 | Be - Philosophy, Heal - Philosophy, Blog
Krishnamacharya's grandson wrote about the future of yoga in 2016. He outlined five basic thoughts, I'll share them below. - Desikachar's thoughts on yoga today 1) Modern yoga lacks holism. It has become an external pose-focused practice, rather than an internal art. 2) Yoga can't be understood through Western medicine,… 