News

Following My Heart In My Business

  I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend…

Make Your Own Rules Cookbook : Launch Party & Class

Hi Everybody! I'm excited to celebrate the launch date of Make Your Own Rules Cookbook, my all-new collection of healthy, easy, and great-tasting recipes from travels around the world.  Please join me for class and celebration here at the Strala home base!   Where: Strala Home Base, at 632 Broadway,…

Yoga Cures in Amsterdam, Belgium, London & More!

I'm so excited to head over to Europe for a couple weeks in September to lead some yoga, meet some awesome people, and I'm sure have a lot of fun along the way.  Big thanks to my Dutch publisher Kosmos, who is brining Yoga Cures, aka Yoga Helpt! to the…