by Tara Stiles | Apr 19, 2016 | Heal - Philosophy, News, Blog, Hero, Be, Move, Healing
Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and… by Tara Stiles | Nov 30, 2015 | News, Blog, Be
I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend… by Tara Stiles | Oct 27, 2015 | News, Blog, Workshops
Hi Everybody! I'm excited to celebrate the launch date of Make Your Own Rules Cookbook, my all-new collection of healthy, easy, and great-tasting recipes from travels around the world. Please join me for class and celebration here at the Strala home base! Where: Strala Home Base, at 632 Broadway,… by Tara Stiles | Aug 1, 2012 | News, Blog
I'm so excited to head over to Europe for a couple weeks in September to lead some yoga, meet some awesome people, and I'm sure have a lot of fun along the way. Big thanks to my Dutch publisher Kosmos, who is brining Yoga Cures, aka Yoga Helpt! to the… 