Yoga Cures in Amsterdam, Belgium, London & More!

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Hi Friends!

I’m so excited to head over to Europe for a couple weeks in September to lead some yoga, meet some awesome people, and I’m sure have a lot of fun along the way.  Big thanks to my Dutch publisher Kosmos, who is brining Yoga Cures, aka Yoga Helpt! to the folks in the Netherlands.  Check out the tour schedule below and join in if you’re in the neighborhood!


Aug 10 – 12
Standard Miami – Sunshine Retreat Weekend





Saturday Sept 15 – Sunday Sept 16
Happinez Festival





Monday Sept 17
19 h – 20.30 h
Belgium, Lier
The Parish House, Eeuwfeestlaan 62 , 2500 Lier , Belgium





Tuesday Sept 18
15 to 16:30
Glamour Magazine workshop 15.00 to 16.30
Yoga Moves, St. Janshovenstraat 1, 3572 RA, Utrecht





Wednesday Sept 19
13.30 to 15.45
Doing Hard Poses Easily
Yogamoves, St. Janshovenstraat 1, 3572 RA, Utrecht





Wednesday Sept 19
19.30 to 21.00
Glamour Magazine workshop
Club Lite, Jan van Galenstraat 24, 1051 KM Amsterdam





Friday Sept 21 – Sunday Sept 23
Workshops at Yoga Festival Ibiza

Friday, Oct 26
11:30am – 12:30pm
RELAX – Find the Ease in Your Entire Body and Mind
London, Om Yoga Show





Friday Oct 26
3:45pm – 4:15pm
OPEN class.  First come first serve.  FREE!
London, Om Yoga Show





Saturday Oct 27
12:15pm – 12:45pm
OPEN class.  First come first serve.  FREE!
London, Om Yoga Show





Sunday Oct 28
2pm – 3:30pm
Doing Hard Poses Easily – Finding the Ease in Each Moment
London, Om Yoga Show



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Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
Where is your happy place? When it’s not possible to go “there” remember you can always slow down and travel within for lasting magic. 🔮 Our inner connections will make the outer ones so much more special when we all meet again. #stralayoga
Healthy, vibrant community spreads more healthy, vibrant community. 🌊 The positive variations are limitless. We are so proud of our #stralayoga family of Guides & the expansive communities they build, spread and reveal. Congrats @glogloya on your anniversary of creating @nooknyc You are an inspiration. #stralafamilyTag someone in your community you are grateful for.
We lead the experience of how we feel about ourselves.In #stralayoga training you learn how to be fully connected to your breath, body and voice as one.You learn how to move well in every moment on & off the mat through the practice of #taichiYou learn how to make a good connection in relationship with yourself & others through the practice of #shiatsuYou learn the form vocabulary of #yoga as healing movements and how to artfully #sequence for yourself and any group.You remember who you are and what gifts you have to share.You find your role in #communityYou gain endless friends around the globe who are so different from you in every way, but share a common goal of feeling better and a desire to help others. All the trees are beautiful. #stralafamilyOur wellbeing is connected. Everyone is invited.What does a Guide mean to you?
Yoga works best when it feels like you. #stralayoga
A yoga practice doesn’t need to be complicated to be effective. A little throw back of little Daisy leading as the little ones do. Take this as your daily reminder to crawl down to the ground and move how it feels good for you today. Let us know how it goes. #stralayoga