by Tara Stiles | Oct 21, 2014 | Recipes
Hi Friends, You all probably know how obsessed I am with Green Dream smoothie. It's silly simple to make and makes you feel so energized and awesome. I have to share my creamy version when I need an even extra boost of energy. 1 Handful of Spinach 1 Cup of… by Tara Stiles | Oct 7, 2014 | Recipes, Books
Hi Friends, French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but… by Tara Stiles | Sep 17, 2014 | Recipes
Hi Friends, While I was in Singapore celebrating W partnership and leading FIT retreat we had several meals from my new book, Make Your Own Rules Diet. As fun as it is to see my recipes made so pretty by the culinary wizards at W Singapore, it was even more… by Tara Stiles | Sep 4, 2014 | Recipes
Hi Friends, Adapted from Chef Javier Super Star of W Vieques. Stay tuned for more Vieques meets Make Your Own Rules Diet inspired recipes. You'll Need Veggies 1 cup chickpeas 1 cup broccoli 1 red or orange pepper 3 radishes 1/4 cucumber 2 carrots Sauce Juice of 1 lime Juice… by Tara Stiles | Sep 1, 2014 | Recipes
Vieques inspired version of my Green Dream avail at W Vieques. You'll Need 1 banana 1 handful spinach 1 cup almond milk 1 inch sliced fresh ginger (Oscar's addition) Now What Blend Enjoy! Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet by Tara Stiles | Apr 7, 2014 | Recipes
My go-to for radiant energy. Green Dream 1 Banana 1 big handful of Spinach 1 Cup of Almond Milk Blend Enjoy!