Sweet Potato Fries

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Hi Friends!

Hi Friends,

French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but when the craving strikes, there is no need for deprivation with this recipe handy. Enjoy!

Serves 2
2 sweet potatoes, sliced
1/4 cup coconut oil
1/2 cup maple syrup
pinch of sea salt

Soak the sweet potatoes in water for 30 minutes, then drain them and try them with a paper towel.
Preheat the oven to 350 degrees Fahrenheit
Combine the sweet potatoes in a bowl with the coconut oil and maple syrup.
MIx until the sweet potatoes are thoroughly coated.
Place on cookie sheet and sprinkle with sea salt.
Bake for 35 minutes, tossing the fries occasionally with a spatula to avoid burning.
Remove them from the oven, and let them cool a bit.
Enjoy!

xo

Tara

 

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Strala 2023 Calendar supporting @thecharliefund is here for you. stralaapparel.comDesign of the calendar and repost @jes.lock“Alone, we can do so little; together, we can do so much”
– Helen KellerGrowing up, I never felt connected to a community. I’m sure many (and first gen immigrants) can relate; the feeling of being an outsider, of not belonging in the only place(s) we know as home.I’ve had a lot of healing around community. I carried the belief that no matter where I went, I didn’t belong. This belief was challenged when I went to my first @stralayoga training back in 2017 in Amsterdam.Even though we were all from different backgrounds and cultures, this group of people felt…warm. We were gathered together momentarily for a similar purpose: to connect to ourselves, to feel better.“How you are is how you lead” Tara and Mike’s words still echo through everything I do.Because for the first time, it wasn’t about proving myself or trying to be someone in order to fit in.For me, it was about finally softening into myself. Allowing myself to take up space, to be seen. To stop pushing and honouring where I’m at (instead of beating myself for not being where I could be)And around me, so many people were also unlocking their own lessons.We’re all echoes of each other.
Because as cliche as it sounds, we heal together.When we take care of ourselves, it ripples into everything around and within us.For the first time, I felt at ease in this group of “strangers”. I could feel the resonance, the openness, the belonging.And years later, this community keeps growing while spreading softness and ease. Embodying their values.Prioritizing their well-being even when it’s challenging at times. Because self-care is not selfish.We are body and mind.
Taking care of my body helped soothe my mind.
Taking care of my mind helped heal my body.So proud and grateful to be part of this beautiful community ❤️ Thank you @raebroderick for such a brilliant idea, thank you @tarastiles @stralayoga for all the connections, opportunities and ease.
Just a little you time, every day, leads to a whole lot. Love the joy oozing out of @livs_campbell#joy #handstand #stralayoga
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Yoga the Tai Chi Way is a great way to start the day @moseholmyoga
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Yoga the Tai Chi way🤍
An amazing way to start your day!Reset the energy, release any tightness, shake off what’s stuck and stay grounded🤎#feelgood #yoga #taichi #yogathetaichiway #stralayoga #breathedeep #movewithease #feelgood #reset #recharge #staygrounded #shakeitoff #wellness #health #yogamom #yogamamma #yogainspiration #yogavideo #yogaforeveryone
Getting in that meditation made easy from our friend @aceyogala
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@raebroderick is hosting her lovely retreat in Ireland again. Registration is open for the experience of a lifetime.
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🇨🇮Ireland Yoga, Surf + Music Retreat: May 21-25, 2023🇨🇮The doors are open, sweet friends, for you to reserve your space. Save $250.00 with code EARLYBIRD at checkout.Yoga, Cliffs walk, meditation, food, accommodations, music, spa facilities, opening + closing receptions (plus a special gift!😉) are included.À la carte additions include surf lessons at @thegreenroomlahinch + on-site massage with Denis Jackson-Wade.I don’t have many photographs of yoga inside the space because we don’t allow for pictures during this special time. Daily @stralayoga with yours truly, as well as thoughtful + relaxing Yin Yoga with @theden.yoga.This retreat is for you. Take what you need + leave the rest. Take all the classes. Take none. No matter. Honor how you feel.I wish these posts did justice to the magical place that is @cliffs_of_moher_retreat.More details at the link in bio. These retreats do sell out every year, so, if you’re on the fence, drop me a line. Let’s connect. Prices will increase December 16.I don’t have any fancy marketing, so, shares + tags for folks you think may want to join you or may be interested are deeply felt + appreciated.Roll on May.🤎
Great advice from @the_a_life#slowdown #stralayoga #unplug
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