The Longevity Formula Book Launch with Avanti Kumar Singh and Holiday Yoga Workshop with Tara Stiles

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It’s Join us in Chicago for 2 Special Events, The Longevity Formula Book Launch with Avanti Kumar Singh, MD (moderated by Tara Stiles) and a Strala Holiday Yoga Workshop with Tara Stiles

Please click here to reserve the book event and email us info@stralayoga.com to save your space in the workshop (we are allowed a few non-Biân member spaces for our community)

About the Events

Tara Stiles Holiday Prep Yoga Workshop

Monday, December 16 | 6:00 pm – 7:30 pm

Prepare for the holiday season with a unique workshop led by celebrity Yogi Tara Stiles, founder of Strala Yoga. This 75-minute class will immerse you in Strala’s gentle, flowing movements, mindfulness techniques, and guided self-reflection exercises designed to ease holiday stress and enhance your joy. You’ll learn practical tools to stay present and grounded amidst the season’s demands, all while releasing tension and boosting your energy. No previous yoga experience is required, making this workshop accessible to all levels, and every attendee will receive a special promo code for the “Strala Yoga App”.

 

The Longevity Formula Book Launch

Celebrate the launch of “The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality” by Dr. Avanti Kumar-Singh.

Dr. Avanti will share a powerful formula, and the 5 longevity switches, that bring together the precision of modern science with the wisdom of ancient Ayurvedic medicine, to help us live more vibrantly as we age. You’ll also have the chance to join a live Q&A with Dr. Avanti and her special guest, Tara Stiles. Tara, cofounder of Strala Yoga and 7x best-selling author, is known for her revolutionary approach to yoga and well-being, making yoga accessible to everyone.

What people are saying about The Longevity Formula:

  • “Anyone interested in alternative holistic approaches to aging will want to check this out.” — Publisher’s Weekly
  • “The Longevity Formula brilliantly bridges the worlds of Western medicine and Eastern Ayurvedic wisdom, offering a unique and holistic approach to aging.” — Mark Hyman, MD, New York Times bestselling author of Young Forever
  • “The Longevity Formula will help you feel better now and live better at any age.” — Melissa Urban, cofounder of Whole30 and New York Times bestselling author of The Book of Boundaries
  • “The Longevity Formula is an essential and thorough resource for life-changing habits, from which we can all gain countless benefits.” — Tara Stiles, cofounder of Strala Yoga and author of Yoga Cures
  • “Read this book and take your health back in your hands.”— Divya Alter, Ayurvedic chef, culinary educator, and author of What to Eat for How You Feel

Reserve your ticket today which includes:

  • Intimate educational evening
  • Insights & actionable strategies to protect your health & increase longevity
  • Interactive Q&A with Dr. Avanti and special guest, Tara Stiles
  • Complimentary copy of The Longevity Formula
  • Personalized book signing
  • Beverages & lite bites
  • Community connection

Please click here to reserve the book event and email us info@stralayoga.com to save your space in the workshop (we are allowed a few non-Biân member spaces for our community)