It’s Join us in Chicago for 2 Special Events, The Longevity Formula Book Launch with Avanti Kumar Singh, MD (moderated by Tara Stiles) and a Strala Holiday Yoga Workshop with Tara Stiles
Please click here to reserve the book event and email us info@stralayoga.com to save your space in the workshop (we are allowed a few non-Biân member spaces for our community)
About the Events
Tara Stiles Holiday Prep Yoga Workshop
Monday, December 16 | 6:00 pm – 7:30 pm
Prepare for the holiday season with a unique workshop led by celebrity Yogi Tara Stiles, founder of Strala Yoga. This 75-minute class will immerse you in Strala’s gentle, flowing movements, mindfulness techniques, and guided self-reflection exercises designed to ease holiday stress and enhance your joy. You’ll learn practical tools to stay present and grounded amidst the season’s demands, all while releasing tension and boosting your energy. No previous yoga experience is required, making this workshop accessible to all levels, and every attendee will receive a special promo code for the “Strala Yoga App”.
The Longevity Formula Book Launch
Please click here to reserve the book event and email us info@stralayoga.com to save your space in the workshop (we are allowed a few non-Biân member spaces for our community)