Join us for Energizing Yoga classes at Effingham Academy of Gymnastics, Everyone is welcome!
Just click on the links below, to register for your class.
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Fridays in February from 12pm – 1pm
Friday February 6 – Please click here to RSVP and hold your spot
Friday, February 13 – Please click here to RSVP to hold your spot
Friday February 20 – Please click here to RSVP and hold your spot
Friday February 27 – Please click here to RSVP and hold your spot
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About the Yoga Class
Energize yoga is a gentle flow designed to energize your body and calm your mind while focused on your breath. You’ll feel refreshed, de-stressed and energized. Bring a yoga mat if you have one. If not, the floor is soft and works just fine.
Where: Effingham Academy of Gymnastics at 1909 S Banker Street, Effingham, Illinois.
When: Every Friday in February 2026. One-Hour Class begins at 12pm, doors open at 11:45am.
What to bring: Comfortable clothes for moving, and a yoga mat if you’d like one.
Who is this for: Anyone who wants to move and feel better, and hang out with a great group of friends.
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About Tara Stiles
Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.
“I’ve been doing yoga for 30 years. I’ve had teachers of all kinds. Taking lessons with Tara has been more useful than taking lessons from anyone else.” – Deepak Chopra
“One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.” – Jane Fonda
“I live and work in a world that’s fast paced and focuses on perfection. Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy. More important, she’s taught me life is a journey, not a race; slow down and go at your own pace. It’s okay.” – Tia Mowry
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About Strala Yoga
Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.
Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.
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