by Tara Stiles | May 18, 2020 | Blog, Strala Training
by Mike Taylor | May 5, 2020 | Blog, Strala Training
Registration is Now Open to Begin Any Time This Tai Chi Chuan intensive training is a step-by-step guide to learn and progress with the Classic Tai Chi Chuan Sequence, both for practice on your own, and together with a group. You can take this course as the foundation for your… 
by Mike Taylor | May 1, 2020 | Blog, Strala Training
Registration is Now Open What: Strala Online 200+Hour Yoga Leadership Training, Rest and Renew You. This training is a special chance for rest, renewal, and discovery of new practices for taking good care of you. You'll create the ground you need to move easily, confidently and capably through your whole… 
by Mike Taylor | Mar 12, 2020 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph… 
by Tara Stiles | Mar 5, 2020 | Blog, Strala Training
The experience you have of a yoga class is founded in its sequence. It's the heart and the art of story-telling, and your awareness of the order of things makes all the difference. Is it uplifting and energizing, calming and comforting, healing and empowering? What you create for yourself, for… 
by Mike Taylor | Sep 11, 2019 | Blog, Events - Courses, Strala Training
"Strala Yoga is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves." – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics… 