Strala Training

Train with me at IDEA!

Train with me at IDEA!

Hi Friends, I'm super excited to present Strala, lead a special Sanctuary Experience, and give a talk at the IDEA conference this August in Anaheim. IDEA, if you aren't familiar, is the big gathering for all things fitness in the US, and it's a thrilling time that Strala is now a part of that conversation evolving how we move, breathe, practice, reflect, and live. Register here and use code STRALACA14 for 10% off the conference. Show Case Sanctuary RELAX class. Friday, August 15th 4:10pm-4:55pm. #502 Make Your Own Rules lecture. Saturday, August 16th, 1:30-3:30pm. #696 Strala Intensive. Sunday, August 17th 8am -…
Change Your State. Change Your Fate

Change Your State. Change Your Fate

I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets and stories I'd love to share with you. A little backstory for you. Strala has a partnership with Sports Club LA. I travel around and teach the Strala Intensive Program to the Yoga Instructors, along with anyone else who is interested in signing up for the weekend intensive. Intense is…
Permission to Move

Permission to Move

Hi Friends Movement is freedom. It’s no fun to feel stuck in a pose or in life. When you allow yourself permission to move how it feels good to move and linger where it feels nice to linger, you are participating in self-care that will accomplish a whole lot more with a lot less effort. Everyone’s body is different so everyone will look very different when they move. When you allow your body to roam around through the structure of a sequence, you experience freedom and your body and mind are in the right mode for building even strength and…
Rice Noodles with Almond Cream Curry

Rice Noodles with Almond Cream Curry

 This fantastic meal is so yummy, comforting, and leaves you feeling satisfied and warm and fuzzy without the stuffed pasta belly action. Enjoy! You’ll Need 2 cups of Rice noodles 2 heaping table spoons Almond Butter 1 orange or red bell pepper 1 cup coconut milk 1 clove garlic 1 teaspoon curry powder 1 teaspoon red pepper flakes 1 teaspoon chilly powder 1/2 table spoon hot sauce Fresh basil Now What Prepare rice noodles. cook in boiling water for 5 minutes & drain Sauce: combine all ingredients (besides basil) in high powered blender & blend Combine sauce & Rice noodles…
The Value of Support

The Value of Support

Hi Friends, The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I set out. The great news is, it usually works to some degree or another. The simple act of intending sets up the day for improved awareness of all my actions. I hope you will join us on week 2 of the Yoga Challenge. Our theme is yoga practice, which of…
Strala Intensive, Training & 2013 Tour Schedule!

Strala Intensive, Training & 2013 Tour Schedule!

  Training Calendar & Tara's Tour Schedule  July 12 - 13, 2013 Albany, Oregon Strala Intensive Training Reserve your spot here! Learn more about the training here. --- September 7 - October 27, 2013, weekends New York City Strala Ready-to-Lead 200+Hour Training Reserve your spot here! Learn more about the training here. --- September 21 - 22, 2013 Boston, Massachusetts Strala Intensive Training Reserve your spot here! Learn more about the training here. Friday night Open STRONG class with Tara Reserve your spot here! --- November 9 - 10, 2013 San Francisco, CA Strala Intensive Training Friday night Open STRONG…