by Tara Stiles | Jan 13, 2014 | Blog, Strala Training
I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets… 
by Tara Stiles | Nov 2, 2013 | Recipes, Strala Training
This fantastic meal is so yummy, comforting, and leaves you feeling satisfied and warm and fuzzy without the stuffed pasta belly action. Enjoy! You’ll Need 2 cups of Rice noodles 2 heaping table spoons Almond Butter 1 orange or red bell pepper 1 cup coconut milk 1 clove garlic 1… 
by Tara Stiles | Oct 29, 2013 | Blog, Strala Training
Hi Friends, The 21 Day Yoga Challenge is a start of a life changing habit in awareness how we spend our time. For me personally, setting intents each day can be a little scary because all of a sudden I sign up to be accountable for this admirable intent I… 
by Tara Stiles | May 21, 2013 | Blog, Strala Training
Hi Friends, You are a space maker. Every inhale creates more room and space inside. Every exhale moves you right into that new space. The deeper you breathe the more space opens up. Everyone likes the feeling of having space around. Space to move. Space to breathe. Space to live.… Page 7 of 7« First«...34567 