I’ll be leading three workshops throughout the weekend, bringing together Strala Yoga, Living Softly, tai chi principles, breath, movement, and our practice of accomplishing more with less tension.
These workshops are for everyone. You don’t need experience with Strala, yoga, tai chi, or anything else. Come as you are, wear something comfortable, and we’ll practice together.
Free entry for our community: Use code TSYOGA2026 for free entry tickets to the OM Yoga Show. Workshops require separate registration.
If you can’t make it to London, you can practice with us anytime on the Strala Yoga app, explore upcoming Strala events and trainings, and learn more about my new book, Living Softly.
Come Practice With Me
Use the code: TSYOGA2026 for free entry tickets for our community to the show. You need to sign up for workshops separately. I’m so excited to be back and see you there!
Workshop registrations are available now. RSVP your space here.
Tara Stiles | Living Softly | FRI 3.30-5.30pm
Living Softly: Bringing Softness into Practice and Teaching with Tara Stiles Friday 16th October: 3.30pm – 5.30pm Palace Workshop What if softness wasn’t the opposite of strength, but the pathway to it? Many of us were taught that we need to force, push, and struggle to achieve. Yet this approach often leaves us disconnected from ourselves, exhausted in the process, and far away from our actual potential. Through movement, breath, and guided exploration, we’ll discover how to move from support rather than struggle, connection rather than force. Softness isn’t giving up. Softness is how we become adaptable, resilient, and truly powerful. Suitable for all levels
Hard Poses Made Easy with Tara Stiles – Saturday 17th October – 12.30pm – 2.00pm
Palace Workshop Handstands. Forearm stands. Crow. Arm balances. Strength-building poses. These poses and movements can seem intimidating, but they’re not about forcing your way through difficulty. In this workshop, we’ll explore the foundations that make balancing and strength-building poses feel lighter, steadier, and more possible. Rather than relying on force or tension, we’ll learn how to move with better coordination, connection, and efficiency. Hard poses aren’t about working harder. They’re about discovering a more efficient way to move. Suitable for all levels
Return to You – Dropping Stress and Tension with Tara Stiles – Sunday 18th October – 12.45pm – 2.45pm
Palace Workshop Underneath stress, busyness, and the pressure to be more, do more, and prove more, there is still you. Your unique, awesome self hasn’t gone anywhere. In this workshop, we’ll create space to soften, slow down, and reconnect with what matters most. Through restorative movement, relaxation, meditation, reflection, and focused practices, you’ll learn how to release tension and return to a greater sense of ease, clarity, and connection. You don’t need to become a better version of yourself. You need space to remember who you are. Suitable for all levels
Come Practice With Us in London
I’d love to see you there! Come for one workshop or hang with us throughout the weekend. Everyone is welcome.
October 16–18, 2026
Alexandra Palace, London
Sign up for workshops + get your OM Yoga Show tickets