healing

Yoga for Healing

  Yoga working in health and healing depends on each one of us taking the lead in our own care. It's not a passive role.   We're not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We…

You Are Enough

  Tara just got a note from a girl in Australia. She was told by some modeling agency she needed to be 2cm taller. I'm annoyed. I responded. The most important and useful thing is that you be really happy with what you've got. Everything you ever do will be…

Learning Strala? Move Over Posing

  A few simple tips on getting into a moving rather than posing system of yoga, and on getting into you.    1) Strala moves slowly with your breath.   If you try to push yourself into poses, in line with traditional yoga, it might seem fast to you. If…