by Tara Stiles | Jan 4, 2018 | Blog, Be, Move, Healing
Bruises, strains and sprains come up a lot. Could be from a fall, over-stretching, or just regular everyday life. So what's the best way to heal when these injuries keep sticking around? What's the best thing to do when you're trying everything - therapies, exercises, treatments, specialists, yoga, the whole… 
by Tara Stiles | May 16, 2017 | Blog, Move
Hi Friends, I love that reminder. The practice of yoga has the potential to empower us to radiant wellbeing, if only we practice consistently. In that practice it's essential to remember yoga is the magical tool that teaches us how to heal ourselves. As normalized as yoga now is, there… by Tara Stiles | Feb 6, 2017 | Be - Philosophy, Move - Philosophy, Blog, Be, Move
You might find that going easy on yourself is the best way to do everything there is. Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here - not because standing on your… by Tara Stiles | Nov 13, 2013 | Blog
Yoga working in health and healing depends on each one of us taking the lead in our own care. It's not a passive role. We're not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We… by Tara Stiles | Sep 23, 2013 | Blog
Tara just got a note from a girl in Australia. She was told by some modeling agency she needed to be 2cm taller. I'm annoyed. I responded. The most important and useful thing is that you be really happy with what you've got. Everything you ever do will be… 