by Tara Stiles | Aug 25, 2013 | Blog
Do you want to heal? Look at how stress moves in your body and life. If stress is going into your body and making a home in you, your body will play defense like a pro, but will have a tough time healing. Find a way to reverse that… 
by Tara Stiles | Mar 2, 2013 | Blog
Hi Mike, I am taking you up on your offer to email you on the 5 exercises you were telling me can help my back (herniated disc, I was told by a Doctor). The pain is low on the left side and started shooting down my leg about a…