strala yoga | Strala Yoga https://stralayoga.com Yoga that Feels Like You Thu, 25 Apr 2024 11:34:59 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.20 https://stralayoga.com/wp-content/uploads/2016/08/cropped-Strala_Yoga_Favicon-1-1-32x32.png strala yoga | Strala Yoga https://stralayoga.com 32 32 New This Month on the Strala Yoga App – May 2024 https://stralayoga.com/blog/may24/ Thu, 25 Apr 2024 11:33:14 +0000 https://stralayoga.com/?p=88542 The more you practice feeling good the more what feels good matches what’s good for you.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better.… Read the rest >

The post New This Month on the Strala Yoga App – May 2024 appeared first on Strala Yoga.

]]> The more you practice feeling good the more what feels good matches what’s good for you.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board on the Strala Yoga app

Please join us for practice and sharing at the Strala Yoga app.

Download the May Strala Home Calendar.

We have our usual new every day practices for in the Practice this Week category right at the top.

You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class description and you can sync to your calendar and never miss a live class!

A great place to connect with everyone is right here on our Community Board on the Strala Yoga app. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to post how you are feeling, share pics of your practice, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

 

Upcoming Training & Events

 

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024 (Full)

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

20+Hour Yoga Training with Tara, Mike in Geneva, Switzerland

June 29, 2024 – June 30, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

 

Strala Yoga Festival – Practice Yoga, Practice Life, Metzingen Germany

July 6, 2024 – July 7, 2024

Strala Yoga connects and so, over all the years of practicing and practicing together, a global community has emerged – a community for exchange, development, collaboration and shared learning and being. We would like to give this gathering a very special meaning this weekend and so we are really looking forward to the first Strala Yoga Festival on July 6th and 7th, 2024 in Metzingen.

Learn more here

20+Hour Yoga Training with Tara, Mike at the Farm in Rhinebeck NY

July 20, 2024 – July 21, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy, 

September 22, 2024 – September 27 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

200+Hour Yoga Training with Tara and Mike in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post New This Month on the Strala Yoga App – May 2024 appeared first on Strala Yoga.

]]> New This Month on the Strala Yoga App – April 2024 https://stralayoga.com/blog/april24/ Mon, 01 Apr 2024 15:21:09 +0000 https://stralayoga.com/?p=86903 Forget About the Pose. Focus on How You Feel.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.… Read the rest >

The post New This Month on the Strala Yoga App – April 2024 appeared first on Strala Yoga.

]]> Forget About the Pose. Focus on How You Feel.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the April Strala Home Calendar.

We have our usual new every day practices for in the Practice this Week category right at the top.

You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class description and you can sync to your calendar and never miss a live class!

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to post how you are feeling, share pics of your practice, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

 

If you’d like some reading inspiration to support your practice this month, we are reading The Seven Spiritual Laws of Success by Deepak Chopra

 

Upcoming Training & Events

 

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024 (Full)

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

20+Hour Yoga Training with Tara, Mike in Geneva, Switzerland

June 29, 2024 – June 30, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

 

Strala Yoga Festival – Practice Yoga, Practice Life, Metzingen Germany

July 6, 2024 – July 7, 2024

Strala Yoga connects and so, over all the years of practicing and practicing together, a global community has emerged – a community for exchange, development, collaboration and shared learning and being. We would like to give this gathering a very special meaning this weekend and so we are really looking forward to the first Strala Yoga Festival on July 6th and 7th, 2024 in Metzingen.

Learn more here

20+Hour Yoga Training with Tara, Mike at the Farm in Rhinebeck NY

July 20, 2024 – July 21, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy, 

September 22, 2024 – September 27 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

200+Hour Yoga Training with Tara and Mike in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post New This Month on the Strala Yoga App – April 2024 appeared first on Strala Yoga.

]]> New This Month on the Strala Yoga App – March 2024 https://stralayoga.com/blog/march24/ Wed, 28 Feb 2024 15:48:55 +0000 https://stralayoga.com/?p=85036 You are a Space Maker

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.… Read the rest >

The post New This Month on the Strala Yoga App – March 2024 appeared first on Strala Yoga.

]]> You are a Space Maker

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the March Strala Home Calendar.

We have our usual new every day practices for in the Practice this Week category right at the top.

You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class description and you can sync to your calendar and never miss a live class!

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to post how you are feeling, share pics of your practice, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

 

If you’d like some reading inspiration to support your practice this month, we are reading Everyone but Myself by Julie Chavez.

 

Upcoming Training & Events

Strala at Edition Farm – Yoga Class & Stroll around the Horse Farm

Saturday, March 28, 2024

Join us at Strala Studio (Strala 2.0) at Edition Farm close to Rhinebeck NY for a class and hang around the farm.

Learn more here

 

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

20+Hour Yoga Training with Tara, Mike in Geneva, Switzerland

June 29, 2024 – June 30, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

20+Hour Yoga Training with Tara, Mike at the Farm in Rhinebeck NY

July 20, 2024 – July 21, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy, 

September 22, 2024 – September 27 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

200+Hour Yoga Training with Tara and Mike in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post New This Month on the Strala Yoga App – March 2024 appeared first on Strala Yoga.

]]> New This Month on the Strala Yoga App – February 2024 https://stralayoga.com/blog/feb24/ Tue, 30 Jan 2024 14:59:19 +0000 https://stralayoga.com/?p=83418 How you feel when you get where you are going is created by how you feel along the way.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help.… Read the rest >

The post New This Month on the Strala Yoga App – February 2024 appeared first on Strala Yoga.

]]> How you feel when you get where you are going is created by how you feel along the way.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the February Strala Home Calendar.

We have our usual new every day practices for in the Practice this Week category right at the top.

You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class description and you can sync to your calendar and never miss a live class!

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to post how you are feeling, share pics of your practice, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

 

If you’d like some reading inspiration to support your practice this month, we are reading Everyone but Myself by Julie Chavez.

 

Upcoming Training & Events

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

20+Hour Yoga Training with Tara, Mike in Geneva, Switzerland

June 29, 2024 – June 30, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

20+Hour Yoga Training with Tara, Mike at the Farm in Rhinebeck NY

July 20, 2024 – July 21, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy, 

September 22, 2024 – September 27 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

200+Hour Yoga Training with Tara, Mike, and Sam Berlind in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post New This Month on the Strala Yoga App – February 2024 appeared first on Strala Yoga.

]]> New This Month on the Strala Yoga App – January 2024 https://stralayoga.com/blog/jan24/ Sat, 30 Dec 2023 16:54:29 +0000 https://stralayoga.com/?p=82246 How you feel when you get where you are going is created by how you feel along the way.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help.… Read the rest >

The post New This Month on the Strala Yoga App – January 2024 appeared first on Strala Yoga.

]]> How you feel when you get where you are going is created by how you feel along the way.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the January Strala Home Calendar.

We have our usual new every day practices for in the Practice this Week category right at the top.

You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class description and you can sync to your calendar and never miss a live class!

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to post how you are feeling, share pics of your practice, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

If you’d like some reading inspiration to support your practice this month, we are reading The Myth of Normal by Gabor Maté.

 

Upcoming Training & Events

 

Soft Opening Strala Farm

January 27th, 2024

Join us at Edition Farm for a class and hang. We are excited to show you around the beautiful farm upstate NY, our cozy local location for ease. Healing, expanding, community vibes, horses, donkeys. It’s magic.

Learn more here

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

20+Hour Yoga Training with Tara, Mike in Geneva, Switzerland

June 29, 2024 – June 30, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

 

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy, 

September 22, 2024 – September 27 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

200+Hour Yoga Training with Tara, Mike, and Sam Berlind in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post New This Month on the Strala Yoga App – January 2024 appeared first on Strala Yoga.

]]> December 2023 Strala Yoga Calendar & Strala Read: Making it So https://stralayoga.com/blog/dec23/ Mon, 30 Oct 2023 10:29:33 +0000 https://stralayoga.com/?p=80331 Be open to the possibility to what’s going on with you physically has a connection to what’s going on with you emotionally.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help.… Read the rest >

The post December 2023 Strala Yoga Calendar & Strala Read: Making it So appeared first on Strala Yoga.

]]> Be open to the possibility to what’s going on with you physically has a connection to what’s going on with you emotionally.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the December Strala Home Calendar.

Practice together with us at StralaHome Now.

We have our usual new every day practices for in the Practice this Week category right at the top.

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to create your own posts, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

Join Strala Reads for FREE on the Books Club app. Strala Reads is a no-pressure book club for anyone interested in reading more and being in a positive, supportive community focused on wellbeing. We are reading and listening to Making it So by Patrick Stewart.

 

Upcoming Training & Events

 

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

20+Hour Yoga Training with Tara, Mike in Geneva, Switzerland

June 29, 2024 – June 30, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

 

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy, 

September 22, 2024 – September 27 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

200+Hour Yoga Training with Tara, Mike, and Sam Berlind in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post December 2023 Strala Yoga Calendar & Strala Read: Making it So appeared first on Strala Yoga.

]]> October 2023 Strala Yoga Calendar & Strala Read: I’m Not a Mourning Person https://stralayoga.com/blog/oct23/ Wed, 27 Sep 2023 17:54:53 +0000 https://stralayoga.com/?p=79084 When you soften, much more becomes possible.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.… Read the rest >

The post October 2023 Strala Yoga Calendar & Strala Read: I’m Not a Mourning Person appeared first on Strala Yoga.

]]> When you soften, much more becomes possible.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the October Strala Home Calendar.

Practice together with us at StralaHome Now.

We have our usual new every day practices for in the Practice this Week category right at the top.

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to create your own posts, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

Strala Reads is a no-pressure book club. We are celebrating reading as part of wellbeing. We are reading I’m Not a Mourning Person by longtime friend Kris Carr.

Please join us for practice and sharing at StralaHome.

Strala Hangs! A community hang out is happening

When: Friday, November 10th at 10am EST.

Join Here: Join the Hang Here

Everyone is invited. We’ll begin with a welcome and guided meditation by Tara Stiles, and open it up to community support and light discussion of I’m Not a Mourning person by Kris Carr.

 

Upcoming Training & Events

 

20+Hour Intensive Yoga Training with Tara in Berlin, Germany

June 29, 30, 2024

We are so excited to share this practice with you in beautiful Geneva. Joining a 2 day intensive is a comforting mix of new friends looking for more calm, and leaders of all yoga styles and backgrounds, excited for some self care time and a big reset.

We begin each day with an inclusive Energize practice. We spend the day workshopping principles of moving into harmony and balance with our selves, and all that’s here to support us, carrying these ancient foundations of qigong and tai chi into your yoga, and our everything. And we wind the day down with a Gentle practice. Tara will be leading this weekend and Mike will be a special guest for some tai chi practice.

It’s a mini-retreat, a renewing burst to invigorate, replenish, and inspire. You’ll discover a wonderful way to be, just for you, and for leading people together on this same circle of self-enabling care. Everyone is welcome. – TS

 

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

200+Hour Yoga Training with Tara, Mike, and Sam Berlind in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post October 2023 Strala Yoga Calendar & Strala Read: I’m Not a Mourning Person appeared first on Strala Yoga.

]]> September 2023 Strala Yoga Calendar & Strala Read: There’s No Coming Back From This https://stralayoga.com/blog/sept23/ Tue, 29 Aug 2023 17:45:54 +0000 https://stralayoga.com/?p=77955 The Best Yoga Pose is Feeling Good in You

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.… Read the rest >

The post September 2023 Strala Yoga Calendar & Strala Read: There’s No Coming Back From This appeared first on Strala Yoga.

]]> The Best Yoga Pose is Feeling Good in You

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board at Strala Home

Please join us for practice and sharing at StralaHome.

Download the September Strala Home Calendar.

Practice together with us at StralaHome Now.

We have our usual new every day practices for in the Practice this Week category right at the top.

A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to create your own posts, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!

Strala Reads is a no-pressure book club. We are celebrating reading as part of wellbeing. We are reading There’s No coming Back from This by Ann Garvin, Strala community member and rock star best selling author.

Please join us for practice and sharing at StralaHome.

 

Upcoming Training & Events

 

20+Hour Intensive Yoga Training with Tara in Berlin, Germany

Sept 23, 2023 – Sept 24, 2023

Berlin has become a wonderful home base for us, thanks to our global community of ease-makers. Joining a 2 day intensive is a comforting mix of new friends looking for more calm, and leaders of all yoga styles and backgrounds, excited for some self care time and a big reset.

We begin each day with an inclusive Energize practice. We spend the day workshopping principles of moving into harmony and balance with our selves, and all that’s here to support us, carrying these ancient foundations of qigong and tai chi into your yoga, and our everything. And we wind the day down with a Gentle practice.

It’s a mini-retreat, a renewing burst to invigorate, replenish, and inspire. You’ll discover a wonderful way to be, just for you, and for leading people together on this same circle of self-enabling care. Everyone is welcome. – TS

 

Retreat – Dolomites, Italy Peaks + Forest + Flow

April 28 – May 3, 2024

This is a special collaboration retreat with our longtime friend and OG strala guide, Erin Lewis, founder of Eat Pray Move. Join us in the spectacular Dolomite region of Italy for a week of luxurious self-care, daily yoga, forest bathing meditation, spa time, and learning how to find ease and flow in our lives.

Learn more here

 

200+Hour Yoga Training with Tara, Mike, and Sam Berlind in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

The post September 2023 Strala Yoga Calendar & Strala Read: There’s No Coming Back From This appeared first on Strala Yoga.

]]> How to Handstand with Ease https://stralayoga.com/blog/handstandworkshop/ Thu, 26 Jan 2023 16:50:03 +0000 https://stralayoga.com/?p=70319 .entry-content{max-width: 1200px;margin: 0 auto;} #main-content{padding-bottom: 1px}#main-footer{margin-top: 0}… Read the rest >

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]]> .entry-content{max-width: 1200px;margin: 0 auto;} #main-content{padding-bottom: 1px}#main-footer{margin-top: 0}

The post How to Handstand with Ease appeared first on Strala Yoga.

]]> 30 Minute Wake Up Yoga https://stralayoga.com/blog/wakeupyoga/ Thu, 15 Sep 2022 22:30:51 +0000 https://stralayoga.com/?p=65963 .entry-content{max-width: 1200px;margin: 0 auto;} #main-content{padding-bottom: 1px}#main-footer{margin-top: 0}… Read the rest >

The post 30 Minute Wake Up Yoga appeared first on Strala Yoga.

]]> .entry-content{max-width: 1200px;margin: 0 auto;} #main-content{padding-bottom: 1px}#main-footer{margin-top: 0}

The post 30 Minute Wake Up Yoga appeared first on Strala Yoga.

]]>