by Tara Stiles | Sep 15, 2022 | Blog
by Mike Taylor | Jul 18, 2022 | Online, Blog, Strala Training
Registration is Now Open Please click here to register now! What: Strala Online 25+Hour Yoga and Tai Chi Training for Vibrant Longevity. This yoga and tai chi training is a special chance for us to connect together, and discover how to carry these highly-effective foundations for vibrant longevity into all… 
by Mike Taylor | Jun 5, 2022 | Blog
by Tara Stiles | Jun 5, 2022 | Blog, Be, Move, Healing
On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back…
