tai chi

How Tai Chi Can Improve Your Yoga

How Tai Chi Can Improve Your Yoga

When we introduced tai chi as a practice in our 300+Hour Advanced Leadership Training last July, it had an unexpected result. We wanted to give everyone a new way of practicing the same set of principles for releasing stress, healing what needs healing, and moving with grace and harmony in…
What Happens in a Strala Yoga Training and Retreat

What Happens in a Strala Yoga Training and Retreat

Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It…
Finding Freedom from Food Issues

Finding Freedom from Food Issues

How to handle the what's and when's and how much's of food is a hugely important topic. And good answers here are as numerous as we are. Because the good answers come from you, from each one of us. Of course, there are also a whole lot of answers out…
How to Teach Yoga to the Unteachable

How to Teach Yoga to the Unteachable

A friend of ours is doing some important work, teaching people to form a better relationship with stress, food, and health. And she wrote recently about hitting a wall. Sometimes what we see in the people we try to help isn't what they see in themselves. Sometimes what they see…