by Mike Taylor | Jun 4, 2022 | Blog
How can I be more flexible is a question that comes up a lot in our Strala Yoga classes in yoga, tai chi, and qigong, as well as in our Strala Yoga teacher trainings. I think it's because most of us want a little more flexibility in our lives. We'd… 
by Tara Stiles | Jun 4, 2022 | Blog, Move
Softness is something common to nearly every form of East Asian art, from tai chi to calligraphy to healing. It's also a foundation for how we share Strala Yoga, across all our yoga, tai chi, and qigong classes, and our Strala Yoga teacher trainings. It means being movable so I… 
by Mike Taylor | May 31, 2022 | Blog
by Tara Stiles | May 29, 2022 | Blog
by Mike Taylor | May 13, 2022 | Online, Blog, Strala Training
Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. You can get started now whenever you like, and watch on your own schedule. The cost for this course is $1,295, installment plans and scholarship help are also available, just email Mike@StralaYoga.com. Strala… 