Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.

Nutritionist and Wellness Guide

Thank you for letting us sign up for Advanced Training as our first Stråla. We were in over our heads at the beginning but with loads of daily practice since then, things have really evolved and come together. So of course, it is no surprise to you that after implementing as best as I could “everything”(practice, practice, practice, 20 years and then some) I can report the following magical news!

After opening classes only three weeks ago and making the switch from Iyengar to Stråla, the feedback is beyond expectation. Two yogis with chronic joint pain and more, claim a painless existence for the first time since a decade. Another yogi was unemployed for over 6 months, approaching the age of 60 (tricky situation), just landed a great job that is going to follow her to retirement. Another yogi with real coordination and balance difficulty is managing almost all the poses! It is clear, that is is only the beginning of wondrous connections, joy and happiness.

I can not thank you enough for the learning, the training, the eye opening, and the wealth of well-being that you have taught us. You are both excellent examples. You not only bother to do it right, you get it right. Thank you again and again.

Anouschka DE

Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles. With Strala Yoga, she shares a gentle process of meditation in motion to help turn on our relaxation response and ignite our most awakened selves. Get your Strala on to simmer in the good, healing, and soulful work.

Kris Carr
New York Times best-selling author

Strala Yoga is a wonderful practice to release physical and emotional tension and come back to our energized, balanced, happy state. I love attending Strala classes to move freely, gain physical capability, and enjoy the process of moving how it feels good in my body.

Jessica Ortner
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.

Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi
Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

Practicing Strala’s principles of ease and natural movement helps us not only become strong and balanced in our body and mind, but also maintain a deep connection to accomplishing challenges with ease in our lives.

Jason Wachob
founder & CEO, mindbodygreen and author of Wellth

Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga. You get more with less effort. Everyone wants that.

Gabrielle Bernstein
New York Times best-selling author of Miracles Now

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra
Mind-Body Medicine Pioneer

One of the things I like about her is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric. Jane Fonda named Tara the New Face of Fitness.

Jane Fonda

Tara Stiles has got to be the coolest yoga instructor ever.

Vanity Fair

Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, thus inviting students, teachers, and leaders on a joyous journey toward more ease—in both body and mind

writer, producer, and director for film and television, and co-founder and chair of The Redford Center-