Morning Yoga
[youtube]https://www.youtube.com/watch?v=qRR6lizOIEk[/youtube]
Green Juice
French Toast
Mid Morning Snack
Clementines
Yoga Break!
Try either Strala STRONG download or Body and Mind Flexibility Routine
[youtube]https://www.youtube.com/watch?v=2BSe1QCW4KI[/youtube]
Sweet & Savory Mushroom Crunch Lunch
Spicy Veggie Soup
Dessert
xo Tara
About Strala Yoga Training
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.