Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you??


It works when the work is to create a better place
for us all to be. Because this can’t help but be for all of us.


It begins inside. When we find harmony inside, suddenly we are more together in our individuality than we ever could be through struggling and pushing to conform.

Tara and I have talked about this one a lot. We love that people love Strala. But it’s not our aim to push everyone to adopt Strala. It’s our aim to help everyone be a little nicer to themselves. Drop the stress, move more easily in their lives, accomplish more.

And this works no matter what people are doing. It can be any style of yoga. Any health or healing practice. And way beyond this.

It’s in how we cross a street or open a door. It’s how we walk or run, how we shop for groceries, climb a mountain, or lead a meeting at work. It’s in how we connect with ourselves, and with the world around us. It’s how we change what’s inside, to change everything.


We’re not here to change each other.
We’re not here to adjust, fix, correct,
or make decisions for anyone else.

Sure, sometimes it might sound good,
to have someone else figure it all out for us.
But it’s not really what any of us want.
It’s not why we’re here.

We’re here to support each other,
to uplift and inspire each other
as we discover and create our own way.


We are all wonderfully beautiful in our individuality, when we find harmony in ourselves, in who we are. We become our own best original in this way. I think this is something we can all get behind.


Learn more about the book here,
including how to get two free videos
from the Strala Online Training.


About Strala Training

Strala uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people live radiantly healthy and inspiring lives. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, by helping us learn to bring our entire self into everything we do, unblock energy where it’s stuck, and move more naturally and efficiently through challenge.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

See Our Training Schedule


Guiding Strala