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July Strala Home Calendar: Expect Good Things to Happen

July Strala Home Calendar: Expect Good Things to Happen

Expect Good Things to Happen. There are many special results of practicing tai chi in your yoga. One is, when you move your whole body in harmony, every part helping every other part, you accomplish more with less effort. And, you can feel good in the process of improving. Good…
How to Be Fit Without Pain and Injury

How to Be Fit Without Pain and Injury

On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back…
How to Heal Back Pain

How to Heal Back Pain

This online course gives you a set of skills and practices grounded in the healing foundations of qigong and tai chi, for preventing and healing both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of muscle…