by Tara Stiles | Jun 29, 2022 | Blog
Expect Good Things to Happen. There are many special results of practicing tai chi in your yoga. One is, when you move your whole body in harmony, every part helping every other part, you accomplish more with less effort. And, you can feel good in the process of improving. Good… 
by Mike Taylor | Jun 15, 2022 | Blog, Strala Training
Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You'll create the ground you need to move easily, confidently and capably through your whole life. And… 
by Mike Taylor | Jun 12, 2022 | Blog
by Mike Taylor | Jun 5, 2022 | Blog
by Tara Stiles | Jun 5, 2022 | Be, Blog, Healing, Move
On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back… 
by Tara Stiles | Jun 4, 2022 | Blog
This online course gives you a set of skills and practices grounded in the healing foundations of qigong and tai chi, for preventing and healing both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of muscle… Page 1 of 5812345...102030...»Last » 