by Tara Stiles | Jul 8, 2019 | Blog
This course gives you a practicable ability to prevent and heal both chronic and acute back pain and injury. Western medicine works miracles every day with emergency room surgery, antibiotics, and infectious disease. But it struggles with much of what plagues us most, including the stress-related ailments that account for most hospital visits today. Back pain continues to present a big challenge here. So we need something better. And for this, we can head farther East. Movement is central to nearly every traditional East Asian healing practice, and how we move each day rewires everything about us, from our microbiome… by Tara Stiles | Jul 8, 2019 | Blog
Slow down, check in, replenish, renew Create Space for Yourself Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical to care for yourself as a daily practice. This retreat is designed to give you the time, space and care that you deserve. You'll reset your mental sate, allow your physical self to balance and enjoy the creativity and energy that you have resting inside, waiting to be free. Get started with Rest and Renew You 28 Daily Talks, Meditations, Nurturing… by Tara Stiles | Jul 8, 2019 | Blog
Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in the habits that worked last month or last year while we change. We get in trouble when we cling to our old selves too much and fear evolving into the lovely beings that we are. I put together Simplify to help you gain comfort and safety with where you are… by Mike Taylor | Jun 12, 2019 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you. If you’d like to… 
by Mike Taylor | Jan 31, 2019 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you. If you'd like to… 
by Mike Taylor | Jan 31, 2019 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital Registration is Now Open What: Retreat and Training. This immersion is a retreat for rest, renewal, discovery of new practices for taking good care of you. If you'd like to…