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12 Take-Aways from Part 1 of Strala Training

12 Take-Aways from Part 1 of Strala Training

Hi everybody, I just wanted to share with you a few take-aways from our training time so far in Berlin. Part 1 has focused all on you, what you're able to do for yourself and how you navigate through each day. I'll share from this part below. We've also moved through Leadership concepts and practices, and now we're in a week of focus on healing. More coming soon! - 1) The harder you work, the less you can do. Learn to be moved. Learn to unweight yourself. Learn to exhale. Together these practices allow you to work half as hard…

Getting Real About Negative Self-Talk

So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing that you are at war with, constantly struggling to change, alter and tug at. You are not this thing that you dislike and are forced to walk around carrying all day. You are not this thing that you cannot separate yourself from. You are something much bigger, much more great.…

No More Back Pain: Training with Mike Taylor

This course gives you a practicable ability to prevent and heal both chronic and acute back pain and injury. Western medicine works miracles every day with emergency room surgery, antibiotics, and infectious disease. But it struggles with much of what plagues us most, including the stress-related ailments that account for most hospital visits today. Back pain continues to present a big challenge here. So we need something better. And for this, we can head farther East. Movement is central to nearly every traditional East Asian healing practice, and how we move each day rewires everything about us, from our microbiome…

Rest and Renew You: Home Retreat with Tara Stiles

Slow down, check in, replenish, renew Create Space for Yourself Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical to care for yourself as a daily practice. This retreat is designed to give you the time, space and care that you deserve. You'll reset your mental sate, allow your physical self to balance and enjoy the creativity and energy that you have resting inside, waiting to be free. Get started with Rest and Renew You 28 Daily Talks, Meditations, Nurturing…

Simplify: Home Retreat with Tara Stiles

Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in the habits that worked last month or last year while we change. We get in trouble when we cling to our old selves too much and fear evolving into the lovely beings that we are. I put together Simplify to help you gain comfort and safety with where you are…

Strala 100/200+Hour Training: Rest and Renew You in Zermatt, June 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…