by Tara Stiles | Dec 31, 2025 | Blog
Create what only you can create, in your own unique way, then give it away with the same lightness and joy as making a wish while blowing on a dandelion. This year scooted me to a place I wasn’t expecting. But when you realize life is a big ride down… 
by Tara Stiles | Dec 21, 2025 | Blog
Join us for Energizing Yoga classes at Effingham Academy of Gymnastics, Everyone is welcome! Just click on the links below, to register for your class. - Fridays in February from 12pm - 1pm Friday February 6 - Please click here to RSVP and hold your spot Friday, February 13 -… by Tara Stiles | Dec 16, 2025 | Blog
When I lead yoga trainings, I save exploring the language of guiding yoga until almost the very end, like the cherry on top of the experience. It’s not that language isn’t important; it’s that it only has its full power when it supports what you are already doing. In yoga,… 
by Tara Stiles | Dec 8, 2025 | Blog
1/2 off Strala App and Online Trainings We are so grateful for you. Thank you for practicing with us, with your global strala community, and those around you. You already give the gift of softness and ease to everyone, simply by doing your practice and being how you are, around others. You make a huge… 
by Tara Stiles | Aug 15, 2025 | Blog
by Tara Stiles | Jun 28, 2025 | Blog
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