by Mike Taylor | Jan 29, 2023 | Blog
Don't Force it, Feel It. This is our theme for February. A great reminder to trust yourself in your process, especially when you make the good choice to practice regularly. You go far practicing moving well in harmony with you. Something wonderful about the approach of tai chi with your… 
by Mike Taylor | Jan 26, 2023 | Blog
by Mike Taylor | Jan 24, 2023 | Blog
by Mike Taylor | Dec 29, 2022 | Blog
When you don't know what to do, take good care of you. This is our theme for January. Such a good action to move toward a better way, every day. We're aligning our themes with the new 2023 Strala Calendar (printed edition), and 100% of the profits from this calendar… 
by Mike Taylor | Nov 29, 2022 | Blog
December is here. In this month that so easily feels rushed and filled with panic and pressure, we are so grateful to practice slowing down, and taking good care with you. We have a lovely month of restorative, energetic, workouts, meditations and everything in between planned for you. As always,… 
by Tara Stiles | Nov 1, 2022 | Blog
Today I am Grateful For ________ Gratitude practice is a simple moment that has a profound effect on your day. When you're feeling too busy, over tired, and a little bit less like yourself, gratitude practice connects you right back in. Having this practice in your routine is a game… 