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Yoga Alliances, Ethics & Abuse

Yoga Alliances, Ethics & Abuse

I heard recently from a friend in a European yoga alliance, asking about troubles they're seeing in the American YA. In case it's helpful, I'll share a bit of our discussion with you all here. It begins with a question. What do you think we can ask of a yoga…

London Open Yoga Classes Oct 19 at Spring Studios

Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all…

London Om Show: Liquid Love with Tara Stiles

What the world needs now is love, sweet love. We’ll practice moving with self-love on the mat so we can align with our real selves off the mat. How we move is how we are. Practice dropping the exhausting habit of proving yourself to the world and fall into being…

Getting Real About Negative Self-Talk

So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing…