by Mike Taylor | Jan 31, 2019 | Blog, Strala Training
by Mike Taylor | Jan 31, 2019 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph… 
by Tara Stiles | Jan 18, 2019 | Blog
by Tara Stiles | Dec 16, 2018 | Blog
My experiences with Sam Berlind have been nothing short of a miracle. What if we were able to shift our conversation about healing, away from the sterile opposition of the sick or the well, the stark segregation between the vibrant and the broken. What if healing actually lives in an… 
by Mike Taylor | Dec 2, 2018 | Blog
If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of… 
by Tara Stiles | Nov 22, 2018 | Blog
In our opinion, Black Friday doesn't come with the most positive associations. We can't help but notice the discord between saying "thanks" for all that you have on this holiday weekend, and then rushing out to the shops to stock up on material items that you don't *really* need. So instead of fighting… 