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Scientific Study of Yoga, Tai Chi, and Qigong

Scientific Study of Yoga, Tai Chi, and Qigong

There's a great deal of good research surrounding the conditions and mechanisms for healing and wellbeing. And for a variety of reasons, the best of this isn't in the field of yoga. I'll share some notes below that give a foundation for good results, along with a framework for successful…
Yoga, Adjustments and Creating a Positive Connection

Yoga, Adjustments and Creating a Positive Connection

Enjoy this FREE Shiatsu for Lower Back Pain When you convince people they aren't good enough, in so many ways, it's the beginning of manipulation, control, and abuse. For example, by cleverly pushing people to follow imaginary rules of "alignment" and manipulate one disconnected part of your body at a…
When Obvious Isn’t Obvious: Abuse in Yoga

When Obvious Isn’t Obvious: Abuse in Yoga

I ran across this sign on my first trip to Wyoming, and my first time seeing bison up close.  They're very, very big.  Big enough that the message is so obvious it's funny, which is why I took the picture.  But, it's also obviously here for a reason.  Because obvious…

Growing on a Path of Connection, Harmony, Ease and Peace

Question: How are the in-person and online trainings all different from each other?  Are the 200 hour in-person programs the same as the 200 hour online training?  Is the 100 hour 7 Secrets of Leadership Training similar to Part 1 in the 200 hour online leadership training?  Does everything change…
How to Make Yoga Alignment Work for You

How to Make Yoga Alignment Work for You

Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting…