Blog

It Feels So Good to Share

It Feels So Good to Share

We’re all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. We're honored to share with you Strala Online 100+Hour Advanced Training; The 7 Secrets of Leadership. This program has been a decade in the making and I hope it will empower you to share your passions with grace and ease. Whether you are leading yoga, wellbeing, a company, or a family, we are all leaders. Everything we feel and do counts for a big something. This program will give you…
What Does Alignment Mean to You?

What Does Alignment Mean to You?

Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that.  Now for right alignment. And for this we might need some context, to say what's right. Whether it's static, moving, or accomplishing something in a particular context, right alignment is the position requiring least amount of effort to be here, move there, get that. The least amount of effort to…
A Few Great Spots Downtown NYC

A Few Great Spots Downtown NYC

Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving in agreement with yourself. If you can make it here, you can make it anywhere. That goes for the yoga and some other things too. Well it's been our home for a decade so we thought we'd share some amazing local spots for coffee, tea, lunch and dinner. There are…
The Reality of Creativity & Making things Happen

The Reality of Creativity & Making things Happen

You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking someone how they are whether a close friend or stranger / new friend, and including everyone around her in her happy, curious vibe. It's easy to get the feeling this would be someone you would call if you are stuck in a rut, needed someone to listen to your recent…
Massive Summer Sale, Extended Early Bird & More.

Massive Summer Sale, Extended Early Bird & More.

Hi Friends, We are back from the magic of Disneyland Paris, now soaking up the heat in the city, and preparing for Strala 300+Hour Advanced Leadership Training happening in just a couple weeks here in NYC. I have 3 things cooked up and ready for you today. 50% off all strala online practices, series & workshops First, our annual Summer video sale is here. Enjoy 50% off all strala practices, series and workshops. We have been building and building so much for you and our new streaming platform is hopefully making life easier, bye bye waiting for downloads, we are…
A Conversation that’s Ending Abuse

A Conversation that’s Ending Abuse

A yoga teacher we know shared something recently. She said she's been teaching her vinyasa practice for 20 years, and has made so much progress with poses. But her joints hurt, her health isn't great, and she's discovered that she can't get up a hill. Really, she can't do much of anything with her body. Except poses. And now, after so many years of pushing people to follow her in something she says caused harm not help, she's telling everyone to follow her into high intensity workouts, because this will be so much better. - There are some issues here,…