healing

How to Be Fit Without Pain and Injury

How to Be Fit Without Pain and Injury

On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back…
Strala Online 100+Hour Kids Yoga Teacher Training

Strala Online 100+Hour Kids Yoga Teacher Training

Early-Bird Registration is Now Open This is your Early-Bird Registration for the Strala Online 100+Hour Kids Yoga Teacher Training. Live sessions are from October 8 to 14, 2022. All our sessions are saved, so once we begin, you can get started whenever you like. This early-bird special is open through…