by Tara Stiles | Feb 6, 2017 | Be - Philosophy, Move - Philosophy, Blog, Be, Move
You might find that going easy on yourself is the best way to do everything there is. Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here - not because standing on your… by Tara Stiles | Nov 13, 2013 | Blog
Yoga working in health and healing depends on each one of us taking the lead in our own care. It's not a passive role. We're not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We… by Tara Stiles | Sep 23, 2013 | Blog
Tara just got a note from a girl in Australia. She was told by some modeling agency she needed to be 2cm taller. I'm annoyed. I responded. The most important and useful thing is that you be really happy with what you've got. Everything you ever do will be… by Tara Stiles | Sep 1, 2013 | Blog
A few simple tips on getting into a moving rather than posing system of yoga, and on getting into you. 1) Strala moves slowly with your breath. If you try to push yourself into poses, in line with traditional yoga, it might seem fast to you. If… by Tara Stiles | Aug 25, 2013 | Blog
Do you want to heal? Look at how stress moves in your body and life. If stress is going into your body and making a home in you, your body will play defense like a pro, but will have a tough time healing. Find a way to reverse that… Page 5 of 6« First«...23456» 