A few simple tips on getting into a moving rather than posing system of yoga, and on getting into you. 

1) Strala moves slowly with your breath.

If you try to push yourself into poses, in line with traditional yoga, it might seem fast to you. If you move easily into your own body, not fast at all. It just feels good, because you feel good.

2) Strala is a moving rather than posing system.

You move slowly & easily everything you have, in every direction you can. You won’t get stuck in poses, or anywhere else. You’ll get very movable and capable in your body and life. The aim isn’t the pose. The aim is you!

3) For health, healing, athletes, and life.

From a medical perspective, our movement steers clear of injuries and is effective for healing. From an athlete perspective, getting more movable means higher performance. From a life perspective, it feels great to be movable in your life!

Feel, and move with how you feel. Get into you. You feel good, so have fun!

-Mike

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training