200+Hour Yoga Leadership Training, Creating Community
Join us this April for a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others.
– Finding your voice and your community
– Creating a regular practice of progress & reflection for yourself and others
– Creating a sustainable path to reach your goals
– Creating connection, both in person and online
– Getting out of the comparison mindset, and building a life and business you feel good about
And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training which provides a 200+Hour Yoga Leadership Training Certification.
Enjoy some ease right to your inbox.
You Are a Space Maker
It’s impossible to live through the last year and not have some sort of massive reflection slither through you. About a decade ago in NYC I, and millions of other ambitious people of all interests, had something in common. We wanted space. A room of our own. Space to be. Space to dream on. A space to see and be seen. I related to the city through this lens of space creation, and had the good fortune of having my own laboratory for bringing people together for practice.
We made it a theme. Every inhale creates space. Every exhale moves you in. The deeper you breathe the more room opens.
After a decade of by default exclusive and eventually vintage (available at studios and trainings only and gifts when we see you out in the world), Strala Apparel is here. Your garments arrive simple, with only a paper packing slip (no plastic wrapper!) This is another beginning for us, a continuation of giving back to organizations that do so much good in the world, and celebrating looking good, feeling good, and doing good.
“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”
– Dr. Rudolph Tanzi –
Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital
About Strala Yoga
Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.
Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.
Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.
I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.
Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.