200+Hour Yoga Leadership Training, Simplify

This Online Strala Training is a special chance for clarity, peace, inspiration, and unbounded energy. These are a few of the many affects you’ll discover in a profound practice of simplifying.You’ll create the ground you need for creativity and confidence in your actions, and your leadership.

And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training which provides a 200+Hour Yoga Leadership Training Certification.


Enjoy some ease right to your inbox.

Nourish Yourself, October Calendar

Mike and I are loving staying connected with you all daily on Strala Home, and wherever you practice with the Strala Yoga App. There is some extra magic in practicing all together, LIVE, knowing we are in a global group of folks taking care of ourselves, together. I hope you are finding some reflection and ease during this time.

Weekly LIVE classes on the Strala Yoga App

Monday Intention Setting Meditation & Energize Yoga
Tuesday De-Stress Yoga
Wednesday Gentle Yoga
Thursday Flow & Glow Yoga
Friday Tai Chi
Saturday Strong Yoga

Sundays* Self-Care Workshops

Ceizer x Strala for GARDP

We’re honored to collaborate with my friend Ceizer to bring this limited edition Strala Yoga x Ceizer Feel Good Gang t-shirt to you, to raise funds for the Global Antibiotic Research and Development Partnership. GARDP mobilizes resources and partners to develop lifesaving treatments for drug-resistant infections. 100% of the profits from these shirts will go to GARDP to help save lives. Grab a shirt, grab one for a friend, share on social, and let’s do this together.


Resources and Connection

Community is essential to our wellbeing, and we’re experiencing our need for connection now more than ever.

Enjoy our FREE practice library of yoga, meditation, tai chi & shiatsu.

Tara is offering free yoga practice on Sundays at 8am on her personal Instagram.

Our live studio, Strala Home, is ready for you to practice anytime.

Welcome home to your ease.

“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital