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Upcoming Events, Trainings and Retreats

In Person

Dolomites Yoga Retreat April 28 - May 4, 2024

Dolomites, Italy

April 28, 2024 - May 4, 2024

Learn More and Register


Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

Online Any Time

January 6, 2024 - December 31, 2024

Learn More and Register

Global Guides

Community Day with Anna Rampf and Julia Kupke

TreeHouse Bavaria

September 30, 2023 - September 30, 2023

Learn More and Register

Strala Yoga September Schedule & Events


Our Theme: The Best Yoga Pose is Feeling Good in You

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

We are so grateful to practice with you and love all your ideas. We are adding extra live classes this month, both Saturday and Sunday all month to enjoy together to enjoy that feeling of connection to yourself and each other. We’ve got a great month ahead. Thank you for being here.

A great place to connect with everyone is on our Community Board at Strala Home

Strala Intensive, Berlin, September 23,24, 2023

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!

Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow (a big beautiful sun-filled studio in Central Berlin)

When: Saturday 23 September through Sunday 24 September 2023.

Schedule: 10am to 6pm on Saturday and Sunday.

What to bring: comfortable clothes for moving, a yoga mat, and paper + pen are all helpful.

Cost: The early-bird special cost is $795, which is $100 less than the usual cost of $895.  This special registration is open now through June 30, 2023.

RSVP here

Strala Online 50+Hour Training, Tai Chi for Yoga Teachers

Yoga gives a spark to tai chi. Tai chi gives ease to yoga.We can be so hard on ourselves, in so many ways. When we make things easier, we feel better. Maybe especially when we learn to be easier in the midst of challenge. It’s what tai chi gives to our yoga. When we feel better, we do better.Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!

Learn More and Register for the Early Bird Here

Strala Dolomites Yoga Retreat, April 28 – May 4, 2024

What: Yoga Retreat in the Dolomites. We’re so excited to continue our collaboration of EPM x Strala. Last December we had an amazing adventure retreat to Iceland. This time we’re headed to the Dolomites. Join us for daily yoga, mindfulness, and wellbeing practices, combined with adventures in this spectacular backdrop to stimulate our senses.

Where: Located on a mountain ledge high above Merano with views of the Adige valley, Castel Fragsburg Relais & Chateau offers peace and quiet, far away from bustling cities and noisy traffic, paired with fresh, clear mountain air and wonderful views. It is a hideaway for exacting standards, while the guarantee of countless hours of sunshine will make your time on the terrace even sweeter. Learn more here.

Strala Online 50+Hour Intensive Training – Prevention and Healing Support for Back Pain

This course gives you a set of skills and practices grounded in the healing foundations of qigong, tai chi, and yoga, to help prevent and heal both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of muscle and joint challenges, as both pain relief and prevention.

You can begin any time, and once you’ve completed this course, everything remains here for you as an ongoing resource, for many years of practice and support to come.

Please click here to register and get started!

Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

What: Whether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It’s your way to feel better, and do better, in everything you love.

When: You can begin any time, and live sessions for practicing together with this online training group start on January 6, 2024.  You can go all at your own pace, and even once complete, everything remains yours to use a resource for ongoing practice, whenever you want. Join a full year of tai chi and qigong learning and community. We’ll share across all aspects of tai chi and qigong, including healing, martial, and everyday wellbeing. 

Learn more here

Strala Online 100+Hour Kids Yoga Teacher Training

Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.

Learn more here



“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital