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Strala Yoga App November Calendar

Gratitude practice is a simple moment that has a profound effect on your day. The best part is (for me) is you can do this right from bed. It can be one thing, and most likely once you get going you will find a pile of things and people you are grateful for. Ok I’ll go first.

Today I am grateful for my health. I’m grateful for Daisy and Mike and my family. I’m grateful to have a safe home. I’m grateful for our Strala Yoga community. I am grateful for the comment section on the Strala Yoga. It’s really developing into a safe space where we can connect with each other. I’m grateful for Lantern (our cat). I’m grateful for Daisy’s friends. I’m grateful for our local health food store and local yoga studio and our neighbors and local community.

See, it’s easy, and fun too. It’s an instant shift from stress to softness and puts you in the right body and mind position for the day.

We’re so grateful to practice with you at StralaHome

Strala 200+Hour Yoga Leadership Training, Miami 2023

What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. If you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification.

When: Monday 8 May – Sunday 21 May 2023.  If you’re joining as a retreat for you, you’re welcome to arrive early or late, depart sooner or stay longer.  If you’re joining as a leadership training for certification, you’ll want to be here each day.  Also it’s always fine to join these trainings one week at a time, if this is easier for your schedule.

Where: The Standard Spa, Miami Beach.  As a special bonus, we have free Pool and Hammam access Monday through Thursday, and an extra-special rate for weekends!  We’ve been coming here for many years, it’s a magical place to be and share together. Learn more here.


Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

What: Whether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It’s your way to feel better, and do better, in everything you love.

When: This training begins on January 8, 2022, and once it launches you can get started any time, and go all at your own pace. Also once complete, everything remains yours to use a resource for ongoing practice, whenever you want. Join a full year of tai chi and qigong learning and community. We’ll share across all aspects of tai chi and qigong, including healing, martial, and everyday wellbeing. 

Learn more here

Strala Online 30+Hour Yoga and Tai Chi Training for Vibrant Longevity

There’s a lot to longevity, to talk about, to practice and create. There’s this desire we share, not only to be here for a long time, but to be vibrantly here in this time we have, this chance we have to experience things together, and maybe to make things better together.

join us in this special chance to share and practice, from January 6-8, 2023, in our 30+Hour Yoga and Tai Chi Training for Vibrant Longevity.  

Learn more here



Strala Online 100+Hour Kids Yoga Teacher Training

This is your Early-Bird Registration for the Strala Online 100+Hour Kids Yoga Teacher Training. Live sessions are from October 8 to 14, 2022. All our sessions are saved, so once we begin, you can get started whenever you like.

Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.

Learn more here



Strala Apparel

New RELAX collection and an Atari inspired hidden message rainbow pullover just landed at Strala Apparel. Your garments arrive simple, with only a paper packing slip (no plastic wrapper!) This is another beginning for us, a continuation of giving back to organizations that do so much good in the world, and celebrating looking good, feeling good, and doing good.

“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital