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Upcoming Events and Trainings

In Person

200+Hour Yoga Teacher Training with Tara and Mike - Miami

May 8, 2023 - May 21, 2023

Learn More and Register


Online 25+Hour Intensive Yoga and Tai Chi Training for Vibrant Longevity

January 6, 2023 - January 8, 2023

Learn More and Register

Global Guides

Intensive with Maddy and Hannah

March 4, 2023 - March 5, 2023

Learn More and Register

Strala Home February Schedule & Events

Don’t Force it, Feel it.  A great reminder to trust yourself in your process, especially when you make the good choice to practice regularly. You go far practicing moving well in harmony with you. Something wonderful about the approach of tai chi with your yoga is you have a lifetime to enjoy connected experiences of breath body connection and a lifetime of wellbeing to go along with it.

Congrats to everyone who finished reading The Caretakers by Amanda Bestor-Siegal. Strala Reads is a brand new, no pressure-read along-club for members of Strala Home and anyone who wants to join in. This month’s Strala Read Woodstock Goes to Hollywood by Colin Broderick, our very own Strala community member. We are so proud and inspired by our talented and kind community. In addition to a book themed yoga practice the first Tuesday every every month, enjoy your regular 5x new classes per week, weekly live practice, 1000+ classes is yoga, meditation, tai chi and workouts, exclusive workshops, trainings and lectures, and access to private community group for members, all shared in our StralaHome. We’re so grateful and energized to practice together. Thank you for being here.

Please join us for Practice and Sharing together at StralaHome.

There Will Be No Miracles Here & Little Leaders

We take good care of ourselves daily with practice so we can use our gifts for good in the world. Everyone is invited to Strala Reads, our no pressure book club. So many folks have already finished the first Strala Read of February, Woodstock Goes to Hollywood by Colin Broderick. There is plenty of time to finish and we are ready for more!

Strala is proud to share about Black History Month to celebrate our black and brown community, friends and inspirational people.

We’d like to offer two more Strala Reads for February. There Will Be No Miracles Here by Casey Gerald and Little Leaders: Bold Women in Black History by Vashti Harrison. I heard Casey Gerald speak in person when Mike and I attended the BOF VOICES a few years back. We were there to lead yoga and tai chi for the event. Hearing Casey speak blew us away. Every pause, every word, every shift of his posture and energy reminded us of our highest goal of helping others with Strala, but Casey did this with ease. It’s who he is. Casey’s story is of someone who achieved the American dream and searched for a better way. I started reading his book that night and it drew me in as much as his presence. I believe Casey is one of the most gifted guides of our time, and he leads in the most gentle way, authentic to himself, with harmony and grace. I know you will fall in LOVE with everything about him. Enjoy this beautiful TED talk by Casey titled Embrace Your Raw, Strange, Magic.

Please join us for Practice and Sharing together at StralaHome.

Strala 200+Hour Yoga Leadership Training, Miami 2023

What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. If you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification.

When: Monday 8 May – Sunday 21 May 2023.  If you’re joining as a retreat for you, you’re welcome to arrive early or late, depart sooner or stay longer.  If you’re joining as a leadership training for certification, you’ll want to be here each day.  Also it’s always fine to join these trainings one week at a time, if this is easier for your schedule.

Where: The Standard Spa, Miami Beach.  As a special bonus, we have free Pool and Hammam access Monday through Thursday, and an extra-special rate for weekends!  We’ve been coming here for many years, it’s a magical place to be and share together. Learn more here.


Once a Year Your Special Chance to Make a Good Connection

For Teachers and Practicers, Care-Givers, Parents and Leaders
Make a good connection with you, the people you love, care for, and lead.

Join us in Miami, May 8 – 21, for a very special 200+Hour Strala Yoga Training

We’re bringing the whole team together in Miami this year. You’ll have me for yoga, sequencing, leadership and connection. Mike for tai chi, mobility and harmony, the science of stress and longevity. Sam Berlind for shiatsu connection, right where you need it in everyday practice and life.

Learn more here



Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

What: Whether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It’s your way to feel better, and do better, in everything you love.

When: This training begins on January 7, 2023, and once it launches you can get started any time, and go all at your own pace. Also once complete, everything remains yours to use a resource for ongoing practice, whenever you want. Join a full year of tai chi and qigong learning and community. We’ll share across all aspects of tai chi and qigong, including healing, martial, and everyday wellbeing. 

Learn more here

Strala Online 100+Hour Kids Yoga Teacher Training

Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.

Learn more here



How to Handstand with Ease

Why do we bother practicing handstand? You life will not change when you are able to do a handstand, but your life will change when you practice getting to know yourself, in something unfamiliar and challenging. Enjoy this Handstand Workshop designed to leave you feeling fresh, invigorated and ready for the day.


“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital