Upcoming Events, Trainings and Retreats

In Person

Strala at Edition Farm - Yoga Class and Stroll on Saturday October 12

Edition Farm, Hyde Park, NY

October 12, 2024 - October 12, 2024

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Online

Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

Online Any Time

January 6, 2024 - December 31, 2024

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Global Guides

200+Hour Training with Anna Rampf and Julia Kupke

Munich, Ya Wali Healing and Meditation Center

April 18, 2024 - October 27, 2024

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Get a FREE Wake Up Your Energy Practice on the Strala Yoga app

Living Softly

Living Softly is a response to the current culture of stress we are all bathing in. We are post Girl Boss, in the midst of a loneliness epidemic, and craving some relief. Hustle Culture has gone from a reputation of a fun independent, lifestyle, to the realization that it’s a hamster wheel of wanting more and never feeling satisfied.

You CAN achieve your goals without destroying your wellbeing. You can follow your passions and contribute your energy and talents to the world without being buried in stress. You can live in a natural state of flow, moving through conflict and challenging emotions with grace and awareness while avoiding the push-harder, do-more mentality that huts our bodies and our spirits.

Being comfortable begins with your position and finding a way not to struggle or build tension. You just want to be where you are, whether it’s siting in a meeting, standing on a subway platform, working at a loud cafe, playing with your child or even arguing with your partner.

Try this Portable Practice – Lean on Me

 

7 Days to Ease

We’ve been talking about creating guided 7 day programs in the Strala Yoga app for a while now and our first one, 7 Days of Ease is here! I was meditating on a way to make this even more fun and it hit me. I can knit a hat for you for a little reward for practicing and taking good care of you.

In the program you’ll find 2 practices for you each day, all designed to bring you more calm and ease. Comment how you are feeling after each practice and I’ll pick someone (randomly) at the end of your 7 days to knit and send a hat to! You have until the end of September to begin your 7 days. The winner will be annoucned the first week of October. Most importantly, take good care of you. Lots of love from us. xo Tara Stiles

Get started here

 

Strala 200+Hour Yoga Leadership Training in Berlin, with Tara and Mike, November 2024

What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You’ll create the ground you need to move easily, confidently and capably through your whole life. And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification.

Where: EDEN*****, Breite Straße 43, 13187 Berlin / Pankow.  A beautiful sunny open space with a wonderful cafe.

Cost: The early-bird special cost is $3,000, given as four equal installments of $750 each, with the first to register, and the remaining three any time before training begins. This early-special is $600 less than the usual cost of $3,600, and is open now through Sunday July 7, 2024. Please click here to register now.

RSVP here

Strala Yoga x American Tai Chi and Qigong Association

We have exciting news!  Our Yoga, Tai Chi, and Qigong classes and trainings at Strala Yoga are now all accredited by the American Tai Chi and Qigong Association. 

This means from today on, when you graduate from any of our yoga, tai chi, or qigong trainings, as well as when you accumulate class hours with us on the Strala Yoga app, you’ll have ATCQA accreditation and certification, in addition to YAP.  And for everyone right away, all past and future graduates, as well as all of you here on Strala Home, you can join ATCQA to access all their member benefits, and a worldwide community of practitioners.

This means we as a community are even more supported to focus on public health and wellbeing. We have always believed these practices work best when they extend beyond the walls of gyms and yoga studios. This is your sign to take what you learn in your Strala Trainings and work with people where you feel called. Hospitals, senior centers, community centers, schools, after school programs, the possibilities for you are limitless.

Learn more here

 

Tai Chi for Your Yoga Practice

We have a special chance to keep this going together now. You probably know about our 200+Hour Yoga Teacher Training program coming up in Berlin this November, and it’s just fine to join this one for a weekend or a week if that’s easier for you.

And on top of this, we have a whole weekend of sharing these tai chi and qigong foundations and everyday life practices, together in Berlin, February 1 and 2.

Tai Chi and Qigong Intensive Training in Berlin, Early-Bird Special

New This Month on the Strala Yoga App – October 2024

Everything Counts. Everything Matters.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better.

We have a new practice for you every day right up at the top in your Practice this Week Category.

Make sure to allow notifications from Strala Yoga on your phone to get reminders to practice. A great place to connect with everyone is on our Community Board on the Strala Yoga app.

 

 

Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

What: Whether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It’s your way to feel better, and do better, in everything you love.

When: You can begin any time, and live sessions for practicing together with this online training group start on January 6, 2024.  You can go all at your own pace, and even once complete, everything remains yours to use a resource for ongoing practice, whenever you want. Join a full year of tai chi and qigong learning and community. We’ll share across all aspects of tai chi and qigong, including healing, martial, and everyday wellbeing. 

Learn more here

Strala Online 100+Hour Kids Yoga Teacher Training

Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.

Learn more here

 

 

“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.

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TESTIMONIALSSEE MORE >

One of the things I like about her is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric. Jane Fonda named Tara the New Face of Fitness.

Jane Fonda

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital