Strala Online Intensive Training: Healing and Support for Trauma

This is a place to find stability in yourself, in how you create space, how you move, and how you organize your practice and leading.

What: Strala Online Intensive Yoga Training, Healing Trauma. This yoga and tai chi training is a special chance for us to connect together now, for understanding, healing, and supporting each other through all kinds of trauma. This program also provides a 30+Hour Intensive Training for Trauma Certification and continuing education credit.

When: Daily live video sessions from Friday October 15 through Sunday October 17, 2021, also recorded so you can join later if you like.  On Friday, Saturday, and Sunday we’ll have live sessions from 9:30am to 11:30am EST, and again from 1pm to 3pm EST.  These sessions are all recorded, so you can join live when possible, and keep it all as resource forever.

Early Bird Registration Open Now

Enjoy some ease right to your inbox.

Now is the Time for Self Care

So many of us are feeling the need for self care now more than ever, but what if self care wasn’t something you did, but how you lived? When we practice together at Strala Home, the Strala Yoga app, we take care of ourselves in every moment.

This month, through our practices we will focus on making our self care time, all of the time. Moving with ease before and after your practice will nourish you. Treating yourself with care while you practice, whether the moment is simple or challenging will nourish you. Checking in with your breath body connection while you are going through your day will nourish you. We’ll explore these concepts and practices this month and get your all-the-time-self-care ready to support your lasting wellbeing.

Practice Now

Strala Apparel

After a decade of by default exclusive and eventually vintage (available at studios and trainings only and gifts when we see you out in the world), Strala Apparel is here. Your garments arrive simple, with only a paper packing slip (no plastic wrapper!) This is another beginning for us, a continuation of giving back to organizations that do so much good in the world, and celebrating looking good, feeling good, and doing good.

“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital