Enjoy some ease right to your inbox.

Strala Online 100+Hour Kids Yoga Teacher Training

This is your Early-Bird Registration for the Strala Online 100+Hour Kids Yoga Teacher Training. Live sessions are from October 8 to 14, 2022. All our sessions are saved, so once we begin, you can get started whenever you like.

Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.

Learn more here



Strala Yoga App July Calendar

Expect Good Things to Happen. One of the many special results of practicing tai chi in your yoga is how the practice of moving from the middle helps you accomplish more with less effort, so you can feel good in the process of improving. Good things happen when you practice improving AND feeling good.

Whether your goal is to gain strength, mobility, mental clarity, or use your energy for good in the world, how you practice is essential. We are thrilled to practice with you and expect good things to happen, together. We’re so grateful to practice with you at StralaHome.

20 Minute Tai Chi Energize Yoga

Softness. Creating a good body position. Breath body connection. Noticing how you feel and responding. These are foundations, based in tai chi, that are the basis of our yoga practice. Enjoy this 20 Minute Tai Chi Energize Yoga with Mike designed to leave you feeling fresh, invigorated and ready for the day.

It’s so easy to be rigid with your yoga. When you apply the principles of tai chi into your yoga, you are able to accomplish more and feel better in the process. It’s almost impossible for the benefits not to spill over into the rest of life. Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)

20 Minute Yoga & Tai Chi Yoga Flow

Enjoy this 20 Minute Yoga and Tai Chi Practice. In this routine we do a little bit of yoga vocabulary and a little bit of tai chi vocabulary, all rooted in softness and breath body connection.

Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)

Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

What: Whether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It’s your way to feel better, and do better, in everything you love.

When: This training begins on January 8, 2022, and once it launches you can get started any time, and go all at your own pace. Also once complete, everything remains yours to use a resource for ongoing practice, whenever you want. Join a full year of tai chi and qigong learning and community. We’ll share across all aspects of tai chi and qigong, including healing, martial, and everyday wellbeing. 

Learn more here

Strala Apparel

New RELAX collection and an Atari inspired hidden message rainbow pullover just landed at Strala Apparel. Your garments arrive simple, with only a paper packing slip (no plastic wrapper!) This is another beginning for us, a continuation of giving back to organizations that do so much good in the world, and celebrating looking good, feeling good, and doing good.

“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital