Strala Online, Long-Weekend Intensive Yoga Training, Summer Camp July 2021 is Here!

When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavors. It’s my honor of a lifetime to lead groups of great people from different backgrounds and experiences from all around the world, in this practice of yoga and leading with ease that we call Strala.

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July’s Calendar: I Believe in a Better Way

To celebrate our mutual quest for a better way, we’re thrilled to offer a big, summer sale on Strala Home Membership as well as Strala Trainings. We want to make it easy for you to practice, in all ways possible. A trip to the coffee shop kind of easy. 

Make sure to sign up to get the discount at You can use your same login for the Strala Yoga app, apple tv, roku, fire, and your other devices.

Strala Home, Annual Membership Special
Use the code BETTERWAY for $100 off the usual $20 / month for a year cost.

Enter BETTERWAY when you sign up here

Strala Online Training Special

Use the code LEAD for 25% off our online 200+Hour, 100+Hour, Sequencing, and Tai Chi trainings.

Enter LEAD at checkout at

Strala Apparel

After a decade of by default exclusive and eventually vintage (available at studios and trainings only and gifts when we see you out in the world), Strala Apparel is here. Your garments arrive simple, with only a paper packing slip (no plastic wrapper!) This is another beginning for us, a continuation of giving back to organizations that do so much good in the world, and celebrating looking good, feeling good, and doing good.

“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



Thank you for teaching everyone the tools to heal through your work. I cannot explain how shocked I am that taking your approach has so rapidly changed something that in the past I’ve spent thousands of dollars seeking experts to help “fix” and would have left me in debilitating pain for weeks, followed by significant impairments in day-to-day functioning for months. I am truly grateful to have found Strala. It’s a relief not to have that mental weight of chronic pain, and liberating to know I don’t have to hold so much fear around it.


Nutritionist and Wellness Guide

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital