Upcoming Events, Trainings and Retreats

In Person

20+Hour Intensive Yoga Teacher Training with Tara

Strala Farm, Rhinebeck, NY

July 20, 2024 - July 21, 2024

Learn More and Register


Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

Online Any Time

January 6, 2024 - December 31, 2024

Learn More and Register

Global Guides

200+Hour Training with Anna Rampf and Julia Kupke

Munich, Ya Wali Healing and Meditation Center

April 18, 2024 - October 27, 2024

Learn More and Register

Get a FREE Wake Up Your Energy Practice on the Strala Yoga app

Living Softly

Living Softly is a response to the current culture of stress we are all bathing in. We are post Girl Boss, in the midst of a loneliness epidemic, and craving some relief. Hustle Culture has gone from a reputation of a fun independent, lifestyle, to the realization that it’s a hamster wheel of wanting more and never feeling satisfied.

You CAN achieve your goals without destroying your wellbeing. You can follow your passions and contribute your energy and talents to the world without being buried in stress. You can live in a natural state of flow, moving through conflict and challenging emotions with grace and awareness while avoiding the push-harder, do-more mentality that huts our bodies and our spirits.

Being comfortable begins with your position and finding a way not to struggle or build tension. You just want to be where you are, whether it’s siting in a meeting, standing on a subway platform, working at a loud cafe, playing with your child or even arguing with your partner.

Try this Portable Practice – Lean on Me


Win a Trip to the Seafire Wellness Festival

I’m so excited to head down to the gorgeous Grand Cayman, lead some yoga and spend time in community at the incredible Seafire Wellness Festival. This is a massive event of a big mix of locals and folks from all around the world. AND I get to offer a giveaway of one room for two people to join us!



Yoga for Gardeners

If you’re out there working hard in your garden, you probably have some back and neck aches to deal with.

Yoga for Gardeners is here to help ease those knots from pulling weeds and show you a nice way of moving around in the garden and everywhere else so you can enjoy the fruits of your labor with ease.

Practice here

New This Month on the Strala Yoga App – July 2024

Help yourself. Help others. Repeat.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board on the Strala Yoga app

Strala Intensive, Geneva, June 29,30, 2024

Release the stress that inhibits your body and mind, and move with ease through all kinds of challenge!

Where: Dance Area, Coulouvrenière 19, CH – 1204 Genève (a beautiful studio in Central Geneva)

When: Saturday 29 June through Sunday 30 June 2024, from 9am to 5pm each day.

What to bring: Comfortable clothes for moving, a yoga mat, and paper + pen are all helpful.

Cost: The early-bird special cost is $495, which is $400 less than the usual cost of $895.  This special registration is open now through September 30, 2023.  Please click here to register now.

RSVP here

Strala Online 50+Hour Intensive Training – Prevention and Healing Support for Back Pain

This course gives you a set of skills and practices grounded in the healing foundations of qigong, tai chi, and yoga, to help prevent and heal both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of muscle and joint challenges, as both pain relief and prevention.

You can begin any time, and once you’ve completed this course, everything remains here for you as an ongoing resource, for many years of practice and support to come.

Please click here to register and get started!

Strala Online 500+Hour Advanced Teacher Training in Tai Chi and Qigong

What: Whether you’re just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It’s your way to feel better, and do better, in everything you love.

When: You can begin any time, and live sessions for practicing together with this online training group start on January 6, 2024.  You can go all at your own pace, and even once complete, everything remains yours to use a resource for ongoing practice, whenever you want. Join a full year of tai chi and qigong learning and community. We’ll share across all aspects of tai chi and qigong, including healing, martial, and everyday wellbeing. 

Learn more here

Strala Online 100+Hour Kids Yoga Teacher Training

Strala has been sharing yoga with hundreds of thousands of kids in schools, studios, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS.

Learn more here



“Strala Yoga is an elegantly simple and sophisticated way to move our breath, and our whole self into the state we need, to create who we want to be:
the optimal expression of ourselves.”

– Dr. Rudolph Tanzi –

Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala Yoga

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala Yoga is practiced in more than 100 countries, and thousands of people are leading Strala Yoga in studios, gyms, and schools worldwide. Even more Strala Yoga Training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.



One of the things I like about her is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric. Jane Fonda named Tara the New Face of Fitness.

Jane Fonda

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

Dr. Deepak Chopra

Mind-Body Medicine Pioneer

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness.Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives.

Dr. Rudolph Tanzi

Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital