Rest and Renew You: Home Yoga Retreat with Tara

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Hi Friends!

Slow down, check in, replenish, renew

Create Space for Yourself with Rest and Renew You: Home Yoga Retreat with Tara Stiles

Stress, anxiety and burnout have become a common part of our lives. We don’t have to accept an agitated state of living and it doesn’t have to be radical to care for yourself as a daily practice. This yoga and meditation retreat is designed to give you the time, space and care that you deserve. You’ll reset your mental sate, allow your physical self to balance and enjoy the creativity and energy that you have resting inside, waiting to be free.

Get started with Rest and Renew You

28 Daily Talks, Meditations, Nurturing Kitchen Creations, and Yoga Practice Sessions, to help you slow down, connect, and renew your most balanced optimal self.

Whether you have a whole week clear or just some moments in each day, at home or away, you’ll find a foundation here to check in, let go, and discover the space you need to replenish, reinvigorate, and be inspired by who you are.

An Invitation in Every Breath

I’ve been craving a nature haven, ideal for coming together. A place where we can take the pressure off as easily as we do our shoes. A place where we can let go the tension and step into our real, most authentic selves.

As we drove up the tucked-away heavenly ascent to Sundance, I felt a massive sense of space open inside me. You’ll feel it. An immediate invitation to soften, breathe deep and connect to yourself and the nature around envelops your being. Tensions drop. After a few moments to steep, a personalized blueprint for how to proceed most gracefully in life emerges.

We need this space to breathe, live, feel and thrive. I knew this was the perfect spot for bringing people together, for sharing this practice of caring, connection, conservation, inspiration, renewal. I also knew it was the place I would call home.

But I didn’t want this feeling to stop here. Because the truth is, we don’t always have to go so far, to get what we need. Life can be all giving, all pushing ahead, all full speed. Giving is wonderful, but it can be something even better when you create the space you need along the way. And sometimes we can find this in a moment, a breath, a reconnection, so we can replenish and find the way to our most optimal balanced self.

This retreat is my way here, that I want to share with you all. You can be anywhere. At home or away. Whole days open and free, or in the middle of your work week, your holiday week, your family week. It’s a curve back toward your most natural self. Time for you to gain what you need at this moment in your life.

Whether you’re craving some space for yourself, a jump start to your passion, insight for your practice or leading, a new phase of life, or just feel the urge to rest and renew, it’s all in here for you. I can’t wait to be with you to experience this transformation.

Love, Tara

@raebroderick is hosting her lovely retreat in Ireland again. Registration is open for the experience of a lifetime.
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🇨🇮Ireland Yoga, Surf + Music Retreat: May 21-25, 2023🇨🇮The doors are open, sweet friends, for you to reserve your space. Save $250.00 with code EARLYBIRD at checkout.Yoga, Cliffs walk, meditation, food, accommodations, music, spa facilities, opening + closing receptions (plus a special gift!😉) are included.À la carte additions include surf lessons at @thegreenroomlahinch + on-site massage with Denis Jackson-Wade.I don’t have many photographs of yoga inside the space because we don’t allow for pictures during this special time. Daily @stralayoga with yours truly, as well as thoughtful + relaxing Yin Yoga with @theden.yoga.This retreat is for you. Take what you need + leave the rest. Take all the classes. Take none. No matter. Honor how you feel.I wish these posts did justice to the magical place that is @cliffs_of_moher_retreat.More details at the link in bio. These retreats do sell out every year, so, if you’re on the fence, drop me a line. Let’s connect. Prices will increase December 16.I don’t have any fancy marketing, so, shares + tags for folks you think may want to join you or may be interested are deeply felt + appreciated.Roll on May.🤎
Great advice from @the_a_life#slowdown #stralayoga #unplug
Ok, how cozy is super Guide @marion.strala and her bunny 🐰 doing their daily practice of ease? Obsessed.
Every moment is an opportunity to make a good connection with yourself and the world around you. Great example from Guide @deep.breather.yoga#practice #connection #stralayoga #taichi #coregulation
Beautiful morning routine by Guide @sharonmcdonaldlove what do you do to center yourself in the morning?#stralayoga #morningroutine #selfcare #morningprayer
Huge congrats to our friend & co-conspirator in ease, @colinfbroderick on this beautiful screening of his incredible film A Bend in the River.Strala fam, you will love this film. The nature is a character. The trees sway. A challenging life is explored and transformed for the positive. Snuggle in and enjoy!If you are new to knowing @colinfbroderick he is one to follow for artistic inspiration and for his next film and book projects. His new book, Woodstock Goes to Hollywood is amazing. Winnie the Pooh for Grownups. Colin is the partner to our long time friend and cherished global Guide, @raebroderick Go team go!#stralafam #colinbroderick #irishfilm #abendintherivermovie
Pursuing Softness Through Yoga. We are so inspired and proud of Strala Guide @margaret4hotyoga and happy to see her profiled so beautifully in @essentialmarbellamagazine ✨#stralayoga #yoga #softness