Rest and Renew You: Home Yoga Retreat with Tara

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Hi Friends!

Slow down, check in, replenish, renew

Create Space for Yourself with Rest and Renew You: Home Yoga Retreat with Tara Stiles

Stress, anxiety and burnout have become a common part of our lives. We don’t have to accept an agitated state of living and it doesn’t have to be radical to care for yourself as a daily practice. This yoga and meditation retreat is designed to give you the time, space and care that you deserve. You’ll reset your mental sate, allow your physical self to balance and enjoy the creativity and energy that you have resting inside, waiting to be free.

Get started with Rest and Renew You

28 Daily Talks, Meditations, Nurturing Kitchen Creations, and Yoga Practice Sessions, to help you slow down, connect, and renew your most balanced optimal self.

Whether you have a whole week clear or just some moments in each day, at home or away, you’ll find a foundation here to check in, let go, and discover the space you need to replenish, reinvigorate, and be inspired by who you are.

An Invitation in Every Breath

I’ve been craving a nature haven, ideal for coming together. A place where we can take the pressure off as easily as we do our shoes. A place where we can let go the tension and step into our real, most authentic selves.

As we drove up the tucked-away heavenly ascent to Sundance, I felt a massive sense of space open inside me. You’ll feel it. An immediate invitation to soften, breathe deep and connect to yourself and the nature around envelops your being. Tensions drop. After a few moments to steep, a personalized blueprint for how to proceed most gracefully in life emerges.

We need this space to breathe, live, feel and thrive. I knew this was the perfect spot for bringing people together, for sharing this practice of caring, connection, conservation, inspiration, renewal. I also knew it was the place I would call home.

But I didn’t want this feeling to stop here. Because the truth is, we don’t always have to go so far, to get what we need. Life can be all giving, all pushing ahead, all full speed. Giving is wonderful, but it can be something even better when you create the space you need along the way. And sometimes we can find this in a moment, a breath, a reconnection, so we can replenish and find the way to our most optimal balanced self.

This retreat is my way here, that I want to share with you all. You can be anywhere. At home or away. Whole days open and free, or in the middle of your work week, your holiday week, your family week. It’s a curve back toward your most natural self. Time for you to gain what you need at this moment in your life.

Whether you’re craving some space for yourself, a jump start to your passion, insight for your practice or leading, a new phase of life, or just feel the urge to rest and renew, it’s all in here for you. I can’t wait to be with you to experience this transformation.

Love, Tara

Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.
I want to acknowledge all of you who are not just getting through your yoga practice, but making the powerful extra effort to notice how you are, how you move, and deciding to focus on creating ease and harmony in yourself. Noticing yourself is harder than just going through the motions, but the rewards are super-big. When you focus on moving with ease and harmony, much more becomes possible. We're steering clear of falling into more stress, more mental tension, more fear, by practicing self-care in our actions - even and especially when things get tough. I'm so happy we get to practice this together here, as our shared path to using the energy we have for good. These practices are so powerful. You are so powerful. It all begins with you.Your NEW 1 Hour Meditation & Energize Yoga is now up on the Strala Yoga app. Start your week off with ease.#stralayoga #taichi #meditation #yogaflow
“With a little courage and patience, everything is possible!” A beautiful reminder from guide @corneliasbalance