I’m honored to share with you my passions and dreams for our collective wellbeing and quest to leave the world a better place. I write for the love of ideas and big dreams. My intention is to inspire, uplift, and provide a useful process for feeling better about yourself. Thank you for being here. I hope these pages bring you joy.
Clean Mind Clean Body
Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives.
Offering up a delightful helping of plant-based meals, juices, smoothies, salads, sides, and desserts, Tara shares healthy spins on not-sohealthy classics, including such dishes as Spaghetti Uh-Ohs, Fit Elvis, and Twinkie Cake.
Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves.
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.