healing

How to Be Fit Without Pain and Injury

How to Be Fit Without Pain and Injury

On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back…
Strala Online 100+Hour Kids Yoga Teacher Training

Strala Online 100+Hour Kids Yoga Teacher Training

Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. You can get started now whenever you like, and watch on your own schedule. The cost for this course is $1,295, installment plans and scholarship help are also available, just email Mike@StralaYoga.com. Strala…