by Tara Stiles | May 17, 2024 | Blog
I have hiked this hike since 1997 when I was young, agile and fit. My mom named it rattlesnake ridge the first time we went to the summit. We looked over the fields and off into the distant hazy hills. A sudden rattling sound took our attention from the sprawling… 
by Mike Taylor | Mar 26, 2024 | Online, Blog, Strala Training
Registration is Now Open Please click here to reserve your spot and begin any time What: Strala Online 200+Hour Yoga Teacher Training, with a new curriculum and LIVE Zooms for sharing, practicing, and supporting each other all together. Strala shares yoga with millions of adults and kids in studios, schools,… 
by Mike Taylor | Sep 12, 2023 | Online, Blog, Strala Training
Registration is Now Open Yoga gives a spark to tai chi. Tai chi gives ease to yoga. We can be so hard on ourselves, in so many ways. When we make things easier, we feel better. Maybe especially when we learn to be easier in the midst of challenge. It's… by Mike Taylor | Oct 16, 2022 | Online, Blog, Strala Training
Early-Bird Registration is Now Open Please click here to register now! Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with… 
by Tara Stiles | Jun 5, 2022 | Blog, Be, Move, Healing
On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back… Page 2 of 6«12345...»Last » 