by Tara Stiles | Aug 21, 2026 | In Person, Strala Training
I’ll be leading three workshops throughout the weekend, bringing together Strala Yoga, Living Softly, tai chi principles, breath, movement, and our practice of accomplishing more with less tension. These workshops are for everyone. You don’t need experience with Strala, yoga, tai chi, or anything else. Come as you are, wear… by Tara Stiles | Apr 19, 2026 | In Person, Strala Training
Strala Yoga: Weekend of Softness RSVP and more info here Strala Yoga connects people, and over the years a worldwide community has grown: people who practice together, share their experiences, learn from each other, and simply enjoy being together. In September 2026, the time has finally come again: the… 
by Mike Taylor | Feb 23, 2026 | Online, Blog, Strala Training
Early-Bird Registration is Now Open Please click here to register now We all need a path that moves us from isolation to harmony, imbalance to balance, from abuse, trauma, and depleting life challenge, into safety, transformation, and sustainable wellbeing. We need a way to move away from what suppresses and… 
by Tara Stiles | Jan 9, 2026 | In Person, Strala Training
Join us for Strala Yoga energizing classes at Effingham Academy of Gymnastics, Everyone is welcome! Just click on the links below, to register for your class. Saturdays from 10am - 11am - Upcoming Strala Yoga Energizing Classes and Reservations No class on September 5 Saturday September 12 - Please click here… 
by Tara Stiles | Jan 30, 2025 | Blog
Recently I shared a Strala Guide's moving experience from taking the Strala Online 30+Hour Intensive Yoga Training: Healing and Teaching Support for Trauma. Creating a safe space and how we are as Guides, along with the practices, has so much to do with healing. Helping others heal has been and always will… Page 1 of 1912345...10...»Last » 