by Tara Stiles | Apr 19, 2026 | In Person, Strala Training
Strala Yoga: Weekend of Softness RSVP and more info here Strala Yoga connects people, and over the years a worldwide community has grown: people who practice together, share their experiences, learn from each other, and simply enjoy being together. In September 2026, the time has finally come again: the founder of Strala Yoga, Tara Stiles, will be visiting us in Metzingen for a whole weekend. With her new book, 'Living Softly' (to be published in 2027), we're already offering some exciting insights. Our 'Weekend of Softness' is an invitation to simply enjoy yourself. No pressure, no expectations. Together we… 
by Tara Stiles | Jan 9, 2026 | In Person, Strala Training
Join us for Strala Yoga energizing classes at Effingham Academy of Gymnastics, Everyone is welcome! Just click on the links below, to register for your class. Saturdays from 10am - 11am - Upcoming Strala Yoga Energizing Classes and Reservations Saturday August 1 - Please click here to reserve your spot Saturday August 8 - Please click here to reserve your spot Saturday August 15 - Please click here to reserve your spot Saturday August 22 - Please click here to reserve your spot Saturday August 29 - Please click here to reserve your spot Classes Continue Saturdays in September - About the Yoga Class Strala… 
by Tara Stiles | Dec 31, 2025 | Blog
Create what only you can create, in your own unique way, then give it away with the same lightness and joy as making a wish while blowing on a dandelion. This year scooted me to a place I wasn’t expecting. But when you realize life is a big ride down a snowhill, things get clear fast. You have a choice: tense up with fear and rigidity, and try to control the ride, or hold on to what you need, release what you don’t, and lean into the joy of it all. A Few Things That Happened This Year I led… by Tara Stiles | Dec 21, 2025 | Blog
Join us for Strala Yoga energizing classes at Effingham Academy of Gymnastics, Everyone is welcome! Just click on the links below, to register for your class. Saturdays from 10am - 11am - Upcoming Strala Yoga Energizing Classes and Reservations Saturday August 1 - Please click here to reserve your spot Saturday August 8 - Please click here to reserve your spot Saturday August 15 - Please click here to reserve your spot Saturday August 22 - Please click here to reserve your spot Saturday August 29 - Please click here to reserve your spot Classes Continue Saturdays in September - About the Yoga Class Strala… 
by Tara Stiles | Dec 16, 2025 | Blog
When I lead yoga trainings, I save exploring the language of guiding yoga until almost the very end, like the cherry on top of the experience. It’s not that language isn’t important; it’s that it only has its full power when it supports what you are already doing. In yoga, and in life, people feel, and often follow, how you are: your habits, your presence, and your actions. When all of that is solid, words that support it are helpful. I love working with artists because so much of creating art is similar. Actors often study old films by watching…