by Tara Stiles | Feb 28, 2023 | Blog
Every Inhale Creates Space. Every Exhale Moves You In. This is our theme for March. Every moment is an opportunity to feel better, create space, and create a good connection with you those around you. We’re grateful for another wonderful month of practicing with you. We also introduced Strala Hangs with our first online hang out, chatting all things yoga, ease, and Strala Reads. Stay tuned for the next one and let us know what times work best for you. We have our usual new every day practices for in the Practice this Week category right at the top. We… 
by Tara Stiles | Feb 22, 2023 | Blog
by Tara Stiles | Sep 15, 2022 | Blog
by Tara Stiles | Nov 22, 2019 | Blog, Be, Healing
by Tara Stiles | Mar 14, 2018 | Blog, Move
We'll talk mostly running here, but the principles are the same for nearly every athletic endeavor. Want to run faster for longer, develop explosive power and agility, with fewer injuries and shorter recovery times? Follow this basic cross-training principle: Move easy, everything you've got, in every direction you can. The focus here is on becoming more easily movable. It's your best way to go from good to great on usable power, agility, and endurance. And this isn't achieved much by stretching, pushing, or struggling. Better mobility is achieved by practicing better mobility. This is a simple principle common to nearly…