Change Your State. Change Your Fate

Change Your State. Change Your Fate

I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets and stories I'd love to share with you. A little backstory for you. Strala has a partnership with Sports Club LA. I travel around and teach the Strala Intensive Program to the Yoga Instructors, along with anyone else who is interested in signing up for the weekend intensive. Intense is…
5 Steps to Blowing Past Your Goals

5 Steps to Blowing Past Your Goals

I hope you are having a great start to your New Year. It's a time of massive goal setting and directed action. New big plans of radiant health, manifesting quality relationships, and prosperity are poured emotionally over journal pages across the globe these few weeks. All these ideas can be high pressure, high intensity, and a whole lot of stress. It can be a little crash and burn, ya know? I kind of secretly choose ease out proclaiming dramatic plans in these few weeks and design my time steadily working toward what I value and how I want to feel consistently. When I slide…
The Best Present Ever

The Best Present Ever

Hi Friends, As the year comes to a close reflection and thankfulness run through me. People at Strala seem to be extra aware, present, and soaking up the time with themselves on the mat to connect, have fun, and remember that the holidays isn't about buying the best presents, but about connecting with those we care about and being grateful for what we have in our lives. I crave being around people that want to feel good, connect, expand, and have fun in the process. It's good for the soul as well as the body. It keeps me healthy and…
I Had a Spiritual Experience in India

I Had a Spiritual Experience in India

Hi Friends, Well, it happened. I had a spiritual experience in India. Without going to an ashram, without dressing like an Indian girl, and without shutting off my iPhone for too long, I got the hit. I was invited to visit India by my friends in Mumbai, Bangalore, and Delhi at Reebok, to lead Strala instructor trainings to yoga and fitness instructors in India. We also celebrated the Reebok Yoga line and talked about how it feels good to move in clothes that make you feel good. . like sweatpants and cozy t shirts. I've always been a fan of…

10 Things I’m Thankful For

  1. Strala beyond the system, the walls, the trainings is the people who love to move with ease and the people who love to lead and ignite freedom. I have such a large, warm family because of Strala. Way too much love for one person. How did I get so lucky.   2. Family. Without family we wouldn't be here. Mine is awesome, crazy, great, and adventurous. You all know who you are and I am thankful for you and thankful I am related to you.   3. My fitness and design family at Reebok, we have gone on so…