by Tara Stiles | Sep 18, 2015 | Blog, Recipes, Watch
Coconut milk has become one of my at-home staples of creation. This creamy healthy indulgence is one of my favorites from my new book, Make Your Own Rules Cookbook. Order now and get Chill Out Yoga video! When you're wanting something rich and yummy that also leaves you feeling awesome, this drink is the jam! Let me know what you think and cheers! Serves 2 1 frozen banana or 1 nonfrozen banana and 6 ice cubes 1/2 cup coconut milk 1 ounce cut dark chocolate 1 tablespoon raw cacao 1 tablespoon maple syrup Blend it. Enjoy! 
by Tara Stiles | Aug 13, 2015 | Blog, Be, Watch
Hi Friends! I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I'm most valuable when I'm helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the… 
by Tara Stiles | Mar 18, 2015 | Blog
Hey there! It was such a lovely time to connect with new and old friends in the UK. Big thanks to Hay House UK for bringing me to share Make Your Own Rules Diet at Ignite. It was so much fun leading Strala at W and Roko. We had a great time at a surprise event at the Reebok store in Chelsea. So much fun. I feel at home with our UK Strala vibe. See you next in Berlin! Self-care is not only a good idea, but I've come to realize that it's our main job while we are… 
by Tara Stiles | Feb 24, 2015 | Blog
Hello friends! Loved my time with the Strala Seattle team last weekend. Thank you to all who made my time there so special. It is amazing to be on the road so frequently, yet always feel right at home. The Strala community is a special one. Thanks for being a part. Strala started organically -- with a small idea and big ambition. It started in the apartment, then went to youtube, then the NYC studio opened its doors, then Seattle... #StralaEverywhere!!! It's been exciting, and it's also been full of good lessons. I launched a business from my passion and… 
by Tara Stiles | Nov 7, 2014 | Recipes
Serves 2 2 sweet potatoes, cubed 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1 1/2 teaspoons nondairy buttery spread 2 tablespoons maple syrup 1/2 cup almond milk Boil the sweet potatoes until tender, about 15 minutes. Strain the potatoes and transfer them to a large bowl. Mash the potatoes with a fork. Add the remaining ingredients and stir until well combined. Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet