by Tara Stiles | Oct 19, 2014 | Blog
Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading a Strala class, and well, pretty much anything in life. Attitude. We can literally change how we feel by shifting our attitude, shifting our attention on what's in front of us, and being there for those around us. This shift puts us in a receptive, super happy place where we… 
by Tara Stiles | Oct 7, 2014 | Recipes, Books
Hi Friends, French fries can be an unhealthy addiction for sure, but with this recipe I uncovered from some creative kitchen exploration, my sweet and savory cravings are satisfied in a wholesome, nourishing way. Prob not a great idea to eat gobs of these instead of greens every day, but when the craving strikes, there is no need for deprivation with this recipe handy. Enjoy! Serves 2 2 sweet potatoes, sliced 1/4 cup coconut oil 1/2 cup maple syrup pinch of sea salt Soak the sweet potatoes in water for 30 minutes, then drain them and try them with a… 
by Tara Stiles | Sep 24, 2014 | Blog
I'm back in NYC from Singapore to Bali to Tokyo to LA San Fran to NYC adventure. I've wanted to tell you about it along the way Did you feel the good vibes coming your way from Bali? I was sending them. I hope today brings you ease, happiness, joy and love. I give you 5 things the other side of the world gave me. Take some time for yourself today and enjoy being you, because you are amazing. 5 Gifts from the Other Side of the Globe 1. Settle into the Present and Enjoy. Crazy thing to admit, but I… 
by Tara Stiles | Sep 17, 2014 | Recipes
Hi Friends, While I was in Singapore celebrating W partnership and leading FIT retreat we had several meals from my new book, Make Your Own Rules Diet. As fun as it is to see my recipes made so pretty by the culinary wizards at W Singapore, it was even more delightful to hear the amazing reviews from the happy bellies of the breakfast goers. Try out these recipes and let me know how it goes! Hastag #makeyourownrulesdiet if you're on the insta-ham. Popeye Wrap You’ll Need 1 handful Spinach 1/2 avocado 1tablespoon hummus drizzle olive oil 1/4 lemon for juicing… 
by Tara Stiles | Sep 5, 2014 | Blog
Hi Friends, Hope you are having a great day so far. I'm back from W Vieques and W Boston adventures and have NYC re-entry syndrome. Excited to connect with my friends, be at Strala NYC, but also feel like an astronaut that has a hard time adjusting to life back on planet Earth. I am so lucky to have all the opportunities and expansion of Strala out in the world, experience and share with people, and discover a lot about myself along the way. I always thought NYC was my final destination, and now I'm seeing my world evolve to…