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How to Be Fit Without Pain and Injury

How to Be Fit Without Pain and Injury

On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back…
Strala Yoga for Kids and Schools

Strala Yoga for Kids and Schools

It's so wonderful to be part of sharing Strala Yoga for kids in more than 30,000 schools, through the Alliance for a Healthier Generation and a newer program called BOKS. Through these foundations, the program resources are freely available to schools all around North America, in exchange for the schools…
How to Make Yoga Alignment Work for You

How to Make Yoga Alignment Work for You

Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting…
A Conversation that’s Ending Abuse

A Conversation that’s Ending Abuse

A yoga teacher we know shared something recently. She said she's been teaching her vinyasa practice for 20 years, and has made so much progress with poses. But her joints hurt, her health isn't great, and she's discovered that she can't get up a hill. Really, she can't do much…
The 2-Minute Performance Problem

The 2-Minute Performance Problem

It's rarely what we do that harms us. It's what we do too much that can become a problem. So is it possible to have too much of a good thing? Sure. For me it's cookies. Sugar isn't a bad thing on its own. In fact, it's a fundamental component…