by Tara Stiles | Mar 3, 2020 | Blog, Healing, Move
by Tara Stiles | Nov 22, 2019 | Be, Blog, Healing
by Tara Stiles | Apr 3, 2018 | Be, Blog, Healing, Move
There's a problem with "Be here now." It's not really possible. In particular, it's not possible if where we want to be isn't here. And even more, it's not possible if we don't really like here all that much. After all, that's the whole point of why we're trying to… 
by Tara Stiles | Mar 21, 2018 | Blog, Healing, Move
For athletes, both yoga and tai chi forms can be useful cross-training, as a way to connect your whole body together and move more efficiently. You develop increased energy for greater levels of challenge, so this kind of training is useful for substantial gains in mobility, agility, and endurance. Practice here can also… 
by Tara Stiles | Jan 4, 2018 | Be, Blog, Healing, Move
Bruises, strains and sprains come up a lot. Could be from a fall, over-stretching, or just regular everyday life. So what's the best way to heal when these injuries keep sticking around? What's the best thing to do when you're trying everything - therapies, exercises, treatments, specialists, yoga, the whole… 
by Tara Stiles | Dec 15, 2017 | Blog, Healing, Move
"If everyone where I come from thinks touch only happens from a teacher when I'm doing something wrong, should we avoid connecting through touch?" This came up in our online training group recently, and it's such a good and common question. As a start, always do what's in you, what… 