We’re taught our whole lives to work hard and push through the pain to get anywhere good – be it the next career level or a stronger body. It’s easy to end up in a cycle of stress and exhaustion. A shift in activities and priorities will get you on track.
When we spend too much time bathed in stress, our chemical wiring gets even more frazzled and our new natural state sets to strung-out. When you’re in frazzled state, your body simmers in the stress hormone cortisol, a breeding ground for even more stress, wear and tear, and ultimately the stuff that gets you sick. Cortisol’s best buddy is dopamine, the promise of reward dripping on our veins, same as is released in addiction, and present with the overworked and stressed. The bummer of dopamine is an empty promise that keeps us itching the scratch for more and more.
Enjoy this free Yoga for Creativity Practice