50% off Online Classes, Workshops & Retreats

50% off Online Classes, Workshops & Retreats

Hi Friends, Give yourself the gift of ease. The holidays can be hectic - there's no denying that. And whether you celebrate this season or not, the collective energy is undoubtedly unsettled. New routines, new environments, and new interactions abound - which holds the potential for a lot of fun... and a lot of disconnect. To help you stay tethered to your center throughout the holiday season and beyond, we're making all online classes, workshops & retreats 50% off until January 3rd! Think of our programs as your mindfulness toolkit - a deep breath of fresh air to help you flow…
Nourish Strala: A Together Project

Nourish Strala: A Together Project

Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience, this doesn't happen with just starting a yoga practice. It matters how you practice yoga. Ease is our secret to moving in a way that tunes you in, instead of tuning you out. Ease is the foundation of East Asian arts and sciences, way before yoga poses came into the…
Fire Side Chat: Building Your Career

Fire Side Chat: Building Your Career

Hi Friends, Chatting about how to create a life out of our passion is the single most silence and lean in topic in our In Person Yoga Trainings. It's natural to want to feel fulfilled, rewarded and happy doing what we do with most of our time. I believe, we all deserve that. I'm not a fan of up and quitting your job (if you are fortunate enough to have a secure job) to go after your passion. Although that might work in rare cases, it's very unusual and puts an extreme amount of pressure, creativity squashing pressure on needing…
How to Make Yoga Alignment Work for You

How to Make Yoga Alignment Work for You

Always move in agreement with yourself. Conflict and aggression inside creates conflict and aggression outside. Peace creates peace. When there is no more place for internal bullies, there is no more place for external bullies. Enjoy this FREE Yoga to Be Calm Practice The topic of alignment is an interesting one. In East Asian movement and healing systems, connection to your nature is central. So you learn to move your whole self with ease, grace, and coordination. Energy is unblocked, moving freely. Every part of you works happily and efficiently with every other part. Learning to move always in alignment…

London Open Classes Oct 19 at Spring Studios

Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all 3 and make a day of it. 10am Energize 1pm Relax 4pm Gentle Also I hope to see you Friday afternoon, October 18th at the OM show for a new juicy practice experience Liquid Love. love, Tara