November 2022 Strala Home Calendar: Practice Gratitude

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Hi Friends!

Today I am Grateful For ________

Gratitude practice is a simple moment that has a profound effect on your day. When you’re feeling too busy, over tired, and a little bit less like yourself, gratitude practice connects you right back in. Having this practice in your routine is a game changer when it comes to your wellbeing and reaching your goals. The best part is (for me) is you can do this right from bed. It can be one thing, and most likely once you get going you will find a pile of things and people you are grateful for. Ok I’ll go first.

Today I am grateful for my health. I’m grateful for Daisy and Mike and my family. I’m grateful to have a safe home. I’m grateful for our Strala Yoga community. I am grateful for the comment section on the Strala Yoga. It’s really developing into a safe space where we can connect with each other. I’m grateful for Lantern (our cat). I’m grateful for Daisy’s friends. I’m grateful for our local health food store and local yoga studio and our neighbors and local community.

See, it’s easy, and fun too. It’s an instant shift from stress to softness and puts you in the right body and mind position for the day.

Settle In

I’m hooked on our top of the month series, Settle In. It’s a little extra space for us, outside of our regular yoga, tai chi and shiatsu practices to check in and reflect. t’s a bit of a chat, community celebration, and meditation. I hope you enjoy this Settle In. Leave any comments with projects you’d like us to highlight, milestones you’d like us to celebrate, or anything else you’d like to share with our gorgeous global community of ease.

We’re so grateful to practice with you at StralaHome.

Practice Gratitude.

Download the November Strala Home Calendar.


Practice Now

@raebroderick is hosting her lovely retreat in Ireland again. Registration is open for the experience of a lifetime.
🇨🇮Ireland Yoga, Surf + Music Retreat: May 21-25, 2023🇨🇮The doors are open, sweet friends, for you to reserve your space. Save $250.00 with code EARLYBIRD at checkout.Yoga, Cliffs walk, meditation, food, accommodations, music, spa facilities, opening + closing receptions (plus a special gift!😉) are included.À la carte additions include surf lessons at @thegreenroomlahinch + on-site massage with Denis Jackson-Wade.I don’t have many photographs of yoga inside the space because we don’t allow for pictures during this special time. Daily @stralayoga with yours truly, as well as thoughtful + relaxing Yin Yoga with retreat is for you. Take what you need + leave the rest. Take all the classes. Take none. No matter. Honor how you feel.I wish these posts did justice to the magical place that is @cliffs_of_moher_retreat.More details at the link in bio. These retreats do sell out every year, so, if you’re on the fence, drop me a line. Let’s connect. Prices will increase December 16.I don’t have any fancy marketing, so, shares + tags for folks you think may want to join you or may be interested are deeply felt + appreciated.Roll on May.🤎
Great advice from @the_a_life#slowdown #stralayoga #unplug
Ok, how cozy is super Guide @marion.strala and her bunny 🐰 doing their daily practice of ease? Obsessed.
Every moment is an opportunity to make a good connection with yourself and the world around you. Great example from Guide #connection #stralayoga #taichi #coregulation
Beautiful morning routine by Guide @sharonmcdonaldlove what do you do to center yourself in the morning?#stralayoga #morningroutine #selfcare #morningprayer
Huge congrats to our friend & co-conspirator in ease, @colinfbroderick on this beautiful screening of his incredible film A Bend in the River.Strala fam, you will love this film. The nature is a character. The trees sway. A challenging life is explored and transformed for the positive. Snuggle in and enjoy!If you are new to knowing @colinfbroderick he is one to follow for artistic inspiration and for his next film and book projects. His new book, Woodstock Goes to Hollywood is amazing. Winnie the Pooh for Grownups. Colin is the partner to our long time friend and cherished global Guide, @raebroderick Go team go!#stralafam #colinbroderick #irishfilm #abendintherivermovie
Pursuing Softness Through Yoga. We are so inspired and proud of Strala Guide @margaret4hotyoga and happy to see her profiled so beautifully in @essentialmarbellamagazine ✨#stralayoga #yoga #softness